What kind of juice is effective for losing weight? Fruit juice is a drink squeezed from fruit, which is more easily absorbed by the human body. So many people like to drink fruit juice, and some fruit juices also have a certain weight loss effect. Here's what kind of juice is effective for losing weight.
What fruit juice is effective for losing weight 1 1, apple juice. Obese people can drink more apple juice in peacetime, because apple juice can promote intestinal digestion and supplement vitamins for the human body, so apple juice can play a certain role in losing weight.
2. lemon juice. Lemon is not only rich in vitamins, but also contains a lot of organic acids. Lemon juice can not only play a role in losing weight, but also play a role in promoting fluid production and quenching thirst.
3. pineapple juice. Pineapple juice is given to obese people to promote digestion. In addition, pineapple is also rich in enzymes, which can excrete fat, so the weight loss effect of pineapple is remarkable.
4. cucumber juice. Cucumber juice not only has a particularly significant weight loss effect, but also has a quite obvious beauty effect, so women who love beauty can drink a cup of cucumber juice every day.
5. Tomato juice. Obesity is very harmful to human health. We can usually drink more tomato juice, because tomato juice contains a lot of citric acid and malic acid. Drinking a glass of tomato juice every day can control our weight.
What juice is effective for losing weight? 2. Cucumber apple juice
The cellulose in cucumber can promote the elimination of spoilage substances in human intestine, reduce cholesterol and promote human metabolism, thus achieving the effect of detoxification and weight loss. Apple is also a very good fruit to lose weight. Both of them are squeezed into juice to drink, which has a good detoxification and slimming effect.
Practice: Take 1 cucumber, wash it, cut into pieces and remove seeds, cut into pieces, 200 grams of apple, wash it, peel and remove seeds, cut into pieces, put the two ingredients into a juicer to juice, and add appropriate amount of lemon juice and rock sugar to taste.
Second, mangoes, apples and orange juice.
Mango, apple and orange are all fruits rich in vitamin C. Squeezing juice together can promote metabolism and purify intestines. Regular drinking can make the skin white and red, smooth and slim, and most people can drink it.
Practice: Take two mangoes, peel, core and cut into blocks; Half an orange, peeled, seeded and cut into pieces, 1 apple, peeled and pitted in the middle and cut into small pieces. Put all the fruits and cold boiled water into the juicer to juice, add a little honey and mix well before drinking.
Third, peach orange juice.
Peach contains a lot of carotene, glucose, sucrose, fructose, silicon, potassium and other elements, which can supplement a lot of drinking water needed by human body, help the operation of blood circulation system and achieve the effect of slimming, especially suitable for constipation and edema patients.
Practice: Take 2 peaches, 7 oranges, cream, honey and ice cubes, wash the peaches, peel and core them, cut them into small pieces, peel and seed the oranges, cut them into small pieces, put the peach pieces, orange pieces, cream and crushed ice into a juicer to squeeze out the juice, and add a proper amount of honey to stir evenly before drinking.
Four, watermelon lemon juice
Watermelon contains many beneficial substances needed by human body. Lemon can lower cholesterol, eliminate fatigue and increase immunity. This kind of watermelon and lemon can be added with a proper amount of pineapple decoction, which has the functions of beautifying and slimming, whitening skin and lowering blood pressure.
Practice: Take 200g of watermelon, half a lemon and 0/00g of pineapple/kloc-,peel and remove seeds from watermelon, peel and remove seeds from pulp and lemon, peel and cut pineapple into pieces with proper size, soak in light salt water for five minutes, and put all fruits into a juicer for juicing.
Five, banana peach milk juice
Bananas help digestion and physiological excretion, eliminate excess water in the body, detoxify and beautify, and prevent constipation; Peaches are rich in nutrition, and contain many organic ingredients and vitamins necessary for human body. Squeezing two kinds of fruits together can lower cholesterol, lose weight and beautify, and clear away heat and toxic materials.
Practice: Take 1 banana, 1 peach, 100g fresh milk, a proper amount of honey and a few drops of lemon juice. Peel bananas, cut into sections, wash peaches, peel and cut into small pieces. Put peaches, bananas and honey into a juicer to juice, and then add a proper amount of lemon juice to taste.
What juice is effective for losing weight? 1. Fresh orange juice.
Drinking orange juice regularly can also effectively prevent some chronic diseases, maintain myocardial function and lower blood pressure. Studies have shown that drinking three glasses of orange juice a day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Although there are many kinds of orange juice with pulp in the supermarket, there are still many additives and pigments in it, so I only touch it when I eat with my friends.
Second, dragon juice
Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanins, and is rich in vitamins and water-soluble dietary fiber, which are rare in general plants. Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the functions of losing weight, lowering cholesterol and preventing constipation and colorectal cancer. Pitaya is rich in fiber and can prevent constipation.
Third, Sydney juice.
Sydney is also the treasure of pears and the king of pears. It is rich in malic acid, citric acid, vitamin B 1, B2, C, carotene and so on. It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and can treat wind-heat, moisten lung, cool heart, resolve phlegm, reduce pathogenic fire and detoxify. Therefore, it has a good effect on dry throat, itching, pain, hoarseness, thick phlegm, constipation, red urine and so on in patients with acute tracheitis and upper respiratory tract infection. Sydney juice has the effects of lowering blood pressure, nourishing yin and clearing heat. It is good for patients with hypertension, hepatitis and cirrhosis to drink Sydney juice often.
Four, watermelon juice
Eating watermelon is different from drinking water or drinks. It is not only a supplement to water, but also contains many important chemical components beneficial to health and beauty. When eating watermelon, wipe your face with watermelon juice, or cut off the green skin outside the watermelon and apply it with the white skin inside for 15 minutes to keep your skin fresh, delicate, fair, healthy and radiant all summer.
Verb (abbreviation for verb) coconut milk
A good coconut contains about two glasses of water and two tablespoons of sugar, as well as minerals such as protein, fat, vitamin C, calcium, phosphorus, iron, potassium, magnesium and sodium. This is a very nutritious drink. In addition, coconut juice is clear as water, sweet as honey and crystal clear, which is a good product for cooling and quenching thirst. Coconut juice and coconut meat are rich in nutrition. Coconut juice is clear as water, sweet as honey, and tastes sweet and delicious.
What juice do you drink to lose weight?
Cucumber and apple lemon juice
Ingredients: 4 cucumbers, half an apple, lemon juice 10ML, and appropriate amount of rock sugar.
Exercise:
1. Wash and peel the apple, cut it in half and cut it into small pieces.
2. Wash the cucumber, cut it into small pieces, put the apple pieces into a blender, and pour the lemon juice into a cup.
3. Add a proper amount of rock sugar to the cup and mix well to drink.
Efficacy: Cucumber is rich in water and vitamin C, which has the functions of relieving summer heat and quenching thirst, helping digestion and lowering cholesterol, caring skin and inhibiting sugar from transforming into fat, thus achieving a good weight loss effect.
Watermelon milk juice
Ingredients: watermelon meat 125g, low-fat milk 240ML.
Exercise:
1. Cut the watermelon into small pieces and put it in a blender.
2. Add other materials and appropriate amount of water to make juice.
Efficacy: Watermelon can promote diuresis and eliminate fat, remove the fat accumulated in the abdomen and improve the bloated posture. It is the favorite of MM who yearn for a flat abdomen.
Papaya milk juice
Ingredients: 2 cups of milk, 80g of papaya, appropriate amount of rock sugar and appropriate amount of ice cubes.
Exercise:
1, papaya peeled and seeded, cut into small pieces.
2. Mash all the raw materials in a blender. Pour into a cup, add seasoning and mix well.
Efficacy: Papaya has the effects of promoting fluid production to quench thirst, removing greasy, clearing intestine and helping digestion. Adding milk can beauty beauty, clear constipation and promote weight loss.
Kiwi lemon juice
Ingredients: 2 kiwis, 50 ml lemon juice, and appropriate amount of ice.
Exercise:
1. Wash kiwifruit, peel it and cut it into small pieces for later use.
2. Put the kiwi fruit into a blender, add lemon juice and ice cubes, stir well, and then pour into a cup.
Efficacy: Kiwifruit is rich in vitamins and cellulose, and it is a low-fat fruit, which is very useful for weight loss and beauty. In addition, lemon is a kind of fruit rich in vitamins, and lemon contains more citric acid. This acid can promote the secretion of gastric juice, help digestion and promote calorie metabolism, and it is a good weight loss product.
Celery and watermelon juice
Ingredients: celery, watermelon and honey.
Exercise:
1. Wash celery, then juice, peel and remove seeds from apples, and then juice.
2. Mix these two kinds of juice together and add a little honey.