1. When Lu Yu started to lose weight, she only ate a boiled egg for breakfast every day, and ordered fried pork slices with bean curd for lunch. She only ate bean curd without touching the meat, and even counted the grains. She said it would save money and diet, killing two birds with one stone. After lunch, she went to the classroom to study. If she is hungry at 4 pm, she will eat a fruit. She didn't eat dinner at all. At night, she is often too hungry to sleep. But two months later, her weight dropped from 1 10 kg to 90 kg. Since then, losing weight has become a very important thing in her life.

2. There are also people who suddenly lose weight because of the blow of love. For example, He Jie's weight loss is in a fixed cycle mode, that is, fat-thin-fat-thin again. When she participated in the "Super Girl" competition, she also tried many ways to lose weight. Among them, she lost 6 pounds in just one week by eating watermelon and tomatoes, and then gained weight again. Now, He Jie has found a suitable way to lose weight. He Jie's weight loss method: don't eat rice and fried food, then walk on the treadmill for 40 minutes every day, eat pitaya when she is hungry after exercise, and eat pitaya to help her lose 20 pounds! Pitaya is a kind of fruit with low energy and high fiber, which is rich in water-soluble dietary fiber, so it has the function of losing weight and lowering cholesterol, and the sesame-like seeds in Pitaya can promote gastrointestinal digestion.

3. But there is one person who can be regarded as the queen of music and the person who has lost the most weight. This is Sammi Cheng. Before Sammi Cheng appeared on Lu Yu's program, both of them talked a lot about losing weight. Lu Yu is also a person who is crazy about losing weight. I didn't expect Sammi Cheng to be stronger and thinner than her.

However, in recent years, her weight has never been off the assembly line, and the minimum weight has dropped to more than 30 kilograms, making her famous in the entertainment circle. Everyone's first impression of her is her skinny devil figure. However, because she is too thin, her breasts are also Ma Pingchuan. Sammi Cheng is naturally laughed at for her flat-chested figure! Her slimming method should be very effective! Cheating 1: Sammi Cheng's willpower to lose weight is amazing. He strictly restricts himself from eating rice and miscellaneous grains snacks. He only cooks with water for three meals a day, and sometimes he can't eat any more, so he adds half a piece of fermented bean curd to taste. I don't have any courage to continue. I don't have the strength to simply brush my teeth at home. I seem to have collapsed and have no courage to do anything. Sammi Cheng; Mi