If women's waist and abdomen are "obese", they will deposit lipids on the arterial wall, which will easily lead to lumen stenosis and sclerosis, lead to coronary heart disease and hypertension, and increase the risk of stroke and sudden death. As women grow older, what they are most afraid of is "aging". In order to stay young, they often try their best. According to Huangdi Neijing, the peak of women is before the age of 28. After this age, everything began to decline. By the age of thirty-five, the signs of aging began to be particularly obvious.

If you believe that your life is hard or short, it only means that you haven't found a way and direction to change your destiny in your brain. If you believe that everything depends on people, then a woman's life span can be changed by herself. People with weak body, deficiency of both qi and blood, disease-ridden, chronic illness, cold hands and feet, poor microcirculation, short life and bad temper have a short life span. They should receive medical care, intervene in their diseases, keep a cool head and strengthen exercise. Everyone is doomed, and no one knows what his life will be like. We should take every day seriously, keep a good attitude when eating, working and studying, and be calm when things happen. We should create good conditions for our longevity.

Short-lived women are generally petty, caring and angry. Smile for ten years, learn to let go and broaden your mind. Happy day, unhappy day. Forget the troubles, the rest is happiness! However, the latest research shows that people who sleep less than 5 hours or more than 9 hours a night live shorter lives.

At the same time, it can also clear the intestines and detoxify, improve lipid metabolism, promote intestinal peristalsis, reduce the time of feces staying in the intestines, facilitate feces discharge, increase defecation volume, and prevent and improve constipation. With the growth of age, people's health began to decline. If you want to know whether people are healthy in middle age, look at the state of nails. The hand is called the "second heart" of human beings, and it naturally knows whether the body is healthy or not through the state of the fingers.