The better way to lose weight is diet control and proper exercise, and form the habit of scientific weight loss, which can last for a long time;
It is recommended to get up and run in the morning, eat less and exercise more, and do aerobic exercise at least 3~4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running, choose low-calorie food and eat less snacks, and recommend a balanced diet, eating more milk, oats, grapefruit, tomatoes, wax gourd and carrots.
[sports]:
1. In winter, you can stay indoors by yourself, run in situ, lift your legs in situ, weigh yourself and jump.
2. Hula hoop, sit-ups and push-ups.
3. Expand your chest, punch, take a deep breath, talk more, and laugh (not giggle).
If the weather is fine, you can go out for a walk, jump rope, jog, play ball, ride a bike and swim.
Jog for 30 to 50 minutes.
Cycling 1 hour ~75 minutes.
Walk 1 hour ~l half an hour.
Swim for 30 to 40 minutes.
Play tennis for 45 minutes ~ 1 hour.
Jump rope for 30~40 minutes.
5. Walk in a straight line at ordinary times and enlarge the steps appropriately, so the speed can be accelerated. Sit up straight while doing it.