Human health schedule, get up at seven o'clock.

Researchers in university of westminster, England, found that people who get up at 5.20-7.00 am have higher levels of a substance that causes heart disease, so getting up after 7.00 am is more beneficial to their health.

Ps: Drinking a cup of warm water to replenish water is helpful for intestinal health.

Gordon Watkins, a health and safety researcher at 7800-7820 Tooth Washing Association, said: Brushing teeth before breakfast can prevent teeth from being corroded, because after brushing teeth, a fluorine-containing protective layer can be coated on the outside of teeth.

Ps: You can brush your teeth half an hour after breakfast.

Have breakfast at 720-8 o'clock.

Breakfast must be eaten every day to maintain the stability of blood sugar level. PS: A nutritious breakfast will make you energetic all day.

Avoid strenuous exercise from 830 to 9: 00.

The immune system is weak in the morning, which is not the best time for exercise. You can take a walk or jog properly.

PS: It is suggested to walk to work for a while, which can reduce the probability of getting sick.

930- 1 130 Arrange difficult work.

Most people can do some difficult things within an hour or two after waking up, when their minds are clearest and their efficiency is highest.

/kloc-take a break at 0/0: 30.

After working for a period of time, relax your eyes properly. You can jump into the distance and look at those trees to stretch your spirit.

165438+ eat some fruit at zero.

At noon, blood sugar dropped, fruit is a great meal, and the nutrition of fruit is completely acceptable to the body.

PS: Eat an orange or apple and other fruits to supplement vitamin C and trace elements.

12:00- 13:00 meal time.

A rich lunch can provide the body with the energy it needs and ensure that it has enough physical strength to cope with work and study in the afternoon.

PS: You can have some high-quality protein for lunch, such as shrimp and fish.

13:00- 14:00.

Scientific research has found that people who take a lunch break of 30 minutes or more every day have a 37% lower chance of dying of heart disease.

14:00- 16:00 to do creative work.

Afternoon is a time when people are very active in thinking, which is very suitable for doing some creative work.

Ps: Try some innovations at work, even small changes can bring unexpected results.

16: 00-16:15 afternoon tea.

I have been working for two hours, so I have some snacks to replenish my energy.

PS: The intermission relieves stress and fatigue.

Do detailed work at 16:30- 18:00.

At this time, the brain is at the peak of the day and can do some detailed and intensive work.

Ps: for example, work report, study and repeat, etc.

18:00- 19:00 dinner time.

Eat some light and digestible meals for dinner, and 7 minutes is enough.

Ps: Eat less food with high stimulation and high calorie.

19:30=20:00 exercise.

Start exercising half an hour after dinner, choose gentle brisk walking, jogging or swimming, and exercise according to your personal needs.

Ps: Dinner can burn calories and lose weight easily.

20:00-2 130 read a book or watch a movie.

At this time, you can read books and save your strength. You can also watch movies for a while to help you sleep.

Ps: Don't read or watch movies in bed, it will affect your sleep.

Take a bath or soak your feet at 22: 00 = 22: 30.

Bathing can completely relax the body and relieve the pressure of work and study.

Feet are the most stressful and tiring part in daily work and life. Soaking feet for half an hour before going to bed is good for calming the nerves.

Get ready for bed at 22: 30.

At this time, all organs of the human body are at rest, so we should respect the natural laws of the body. Don't try to reverse the biological clock, it will leave an indelible mark on your body.

PS: Go to bed early and get up early. You can go to beauty beauty.