However, although mountaineering can exercise and relax, it should also have a "degree", especially for the elderly and children.
According to professional doctors, patients with cardiovascular and cerebrovascular instability are actually not suitable for mountaineering. Because the fatigue caused by mountain climbing may induce cardiovascular and cerebrovascular diseases, or aggravate the original condition. Hypertensive patients with unstable blood pressure are also not suitable for mountaineering, because hypertensive patients may be in danger of cerebrovascular rupture during mountaineering. Even patients with cardiovascular and cerebrovascular diseases in stable condition should prepare first-aid medicines before going out, and don't go out alone. If the patient has a sudden illness, people around him should take appropriate first-aid measures: put the patient's body flat and don't put anything under his head; It is best to give the patient artificial respiration and cardiac compression at the same time as giving the first aid medicine.
In addition, healthy people should be fully prepared before climbing. First of all, we should make full preparations to prevent sports injuries. In addition, due to the large temperature difference between morning and evening in autumn, mountaineering is easy to cause sweating, so clothes should be appropriately increased or decreased according to temperature changes to prevent colds. Mountain climbing after drinking is easy to induce cardiovascular and cerebrovascular diseases, and it is also easy to fall, so don't drink before climbing. If you feel uncomfortable during climbing, you must stop and have a rest at once. If you still feel unwell after rest, you should seek medical advice as soon as possible.