The biggest secret is perseverance. The metabolism of middle-aged women is getting worse and worse. It used to take half a month to lose ten kilograms. It may take a long time to lose ten kilograms now. If you relax your willpower a little, you may rebound to lose weight. As long as you can control your mouth, reduce your intake and increase your consumption appropriately, and persist for more than three months, you will definitely lose weight. However, the body shape reduced in this way is not good-looking and the meat is loose. Therefore, to lose weight is to start working. If you want to reduce your ideal weight, you must start to gain muscle and shape. You may find the reason why you have gained weight, but the muscle mass has increased, but you will find that your figure has become beautiful.