1, how to prevent rebound in autumn weight loss?
1, drink a light soup or eat a fruit before meals.
Soup can suppress appetite and increase satiety. After eating soup, you will eat less. When eating fruit, chewing and stomach satiety are two major factors to satisfy people's appetite and make people stop eating.
2, eat less at dinner, mainly vegetarian.
Eating too much and too late for dinner leads to high insulin secretion in the human body, which is easy to convert heat into fat and store it in the body, thus causing obesity.
Take a walk for half an hour after supper.
At this time, the energy consumed by people's exercise comes from fat, which can effectively reduce body fat and become thinner.
2, autumn weight loss recipes
1. Fried broccoli with tomato
Ingredients: 2 tomatoes, 2 broccoli, proper amount of oil, salt and chicken essence.
Practice: 1. Wash tomatoes, peel them and cut them into half-moon shapes. 2. Wash broccoli and break it into small flowers. 3. When the wok oil is heated to 6 minutes, pour in broccoli and tomatoes, add appropriate amount of salt and chicken essence, and stir-fry until cooked.
This autumn diet is rich in vitamins and won't make people fat. It is a good product for beauty and weight loss. Tomatoes also have the function of sun protection. Although the sun is no longer poisonous in autumn, we should pay attention to preventing ultraviolet rays.
2. celery chicken
Ingredients: celery 100g, boneless chicken 100g, horseshoe 30g, asparagus 50g, mushrooms 30g, winter vegetables 5g, soy sauce, water and pepper.
Practice: 1. Cut the chicken into small pieces, blanch in hot water until cooked, and drain the old flavor for later use. 2. Cut the horseshoe into two equal halves. 3. Take the oil pan, add the materials just prepared and other ingredients and seasonings and mix well.
Asparagus tastes tender without peeling, and is rich in cellulose, which is conducive to satiety and fresh taste. Eating nature in autumn is a compliment!
3. Cold double-flower diet dishes
Ingredients: half cauliflower, half broccoli, 4 cloves of garlic, olive oil, red wine vinegar, black pepper, salt and sugar.
Practice: 1. Break cauliflower and broccoli into bite-sized pieces, soak them in light salt water for 10 minutes, and then rinse them repeatedly. 2. Pour clear water into the pot, pour cauliflower and broccoli after the fire boils, blanch 1 min, take out, put it in clear water to cool, and then fully drain the water. 3. Take a small bowl and pour in red wine vinegar, black pepper, salt, sugar and olive oil and mix well. 4. Put cauliflower and broccoli in a slightly larger container, peel the garlic, press it into garlic paste with a garlic press, then pour in the prepared vinegar juice and stir well.
In autumn diet, if obese people often eat cauliflower, they can lose weight in a short time, because cauliflower is rich in nutrition, which can effectively promote intestinal peristalsis, improve immunity and reduce fat. Moreover, these two materials are refreshing and rich in layers, and they are delicious even when cooked.
4. Burdock shrimp
Ingredients: 200g shrimp, 0/00g burdock/kloc-,50g yellow sweet pepper, 50g green pepper, 3g raw flour, soy sauce and water.
Practice: 1. Wash and drain the shrimps, sprinkle with cornstarch, blanch with hot water and pick them up. 2. Wash burdock, peel it and cut it into hob blocks; Wash and slice yellow sweet pepper and green pepper. 3. In an oil pan, add the above materials and other ingredients and seasonings and mix well.
The skin of burdock is very thin. You can gently scrape off the burdock skin with the back of a knife or spoon, and then rinse it with clear water, so you can gently remove the burdock skin. The rhizome of burdock is rich in dietary fiber, which can promote gastrointestinal peristalsis and has diuretic effect. It is a magic weapon to lose weight.
5. Corn flour sweet potato porridge
Material: corn100g, sweet potato.
Practice: 1, take100g corn flour, and stir it into paste with cold water. 2. Wash, peel and chop sweet potatoes. 3. Boil the water in the pot, add the prepared corn flour, and then put the cut sweet potatoes into the water. It needs constant stirring to prevent corn flour from sticking to the bottom of the pot. It is best to use slow fire when cooking, and you can add a little cold water in the middle. The state is not too thin but not too thick.
This kind of porridge is more suitable for autumn. Corn flour contains unsaturated fatty acids and other nutrients, and sweet potato is full, which helps defecation and is most suitable for weight loss in autumn.
6.hawthorn and radish soup
Ingredients: white radish 1 kg, hawthorn slices 3 yuan, dried tangerine peel 2 yuan, 4 Liang lean pork, 4 candied dates, salt and pepper.
Practice: 1. First, clean and slice the lean pork and blanch it in boiling water. Then wash and peel the white radish and cut it into pieces for later use. 22. Next, put lean meat and white radish into the pot and cook with hawthorn slices, dried tangerine peel and candied dates for ten minutes. Turn the heat down and cook for two hours. 3. Finally, add salt and pepper to taste and serve.
White radish is the best food in autumn and winter. It can not only help the human body to digest, but also contain rich nutrients such as vitamins C and A, which can promote diuresis, reduce swelling and passively lose weight, help the human body to lose excess fat and achieve the purpose of losing weight.
Autumn has a suitable climate, which makes it easy to get fat. Overweight friends can "reduce the autumn weight" appropriately. You can try the autumn health recipes introduced above.
3, fast weight loss method
One: Don't go on a diet to lose weight
Dieting can reduce weight quickly, but long-term simple dieting is not only difficult to adhere to, but also leads to disorder of human internal environment and diseases of digestive system and endocrine system, which is an unhealthy way to lose weight and is not recommended. The correct way to lose weight is to adjust your lifestyle and stick to it for a long time. It is necessary to control the diet reasonably and eat less or no high-calorie foods, which are characterized by high sugar and oil, such as carbonated drinks, too sweet fruits, butter, greasy or fried foods; Drink less alcohol, especially white wine. Three meals should be regular to avoid hunger and overeating. In addition, it is necessary to change the sedentary habit, exercise moderately and work regularly.
Two: moderate exercise.
The so-called moderate exercise, it is best to choose the right time and exercise, and then stick to it. It's not a day or two for women to lose weight. You must be patient if you don't want to lose weight and rebound. It is best to choose some aerobic exercise instead of doing some strenuous exercise, because strenuous exercise is of no help to lose weight. But occasionally there can be some strength-based exercise, after all, the combination of aerobic and strength can better exercise the bodybuilding posture.
Three: adhere to a reasonable diet
Losing weight without dieting doesn't mean you can eat casually. Diet is the key link to determine whether you lose weight successfully. Therefore, everyone must adjust their eating habits, don't eat more or less, and pay attention to balanced nutrition when eating. Under this premise, it is most suitable to lose weight by taking some vegetables as the main food and eating only seven points full for three meals a day, that is, when you feel neither full nor hungry. If you have the habit of eating and drinking all the time, you should make a good diet plan.
Four: Drink water or soup in moderation.
Drinking water is an indispensable demand in people's daily life, especially when women lose weight. Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. In addition, drinking soup is also good for human health. Studies have found that soup is a good appetite suppressant. So some obese people use soup to lose weight.
Five: Eat more fruits and vegetables.
Vegetables and fruits meal refers to mainly eating vegetables and fruits, completely or basically not eating cereals or meat, so as to greatly reduce the total calorie and fat intake of the meal. Eating more fruits and vegetables helps to lose weight, while meat can easily become fat and be stored in the body. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats.
Six: Don't stay up late.
You can lose weight by sleeping for 8 hours every day. Leptin can promote metabolism and help blood circulation. Physiological disorder is an important cause of obesity. If you don't gain weight, you must keep all your body functions normal. If you often stay up late, don't say why you gain weight so easily. A very important reason for your weight gain is physical disorder. If you want to adjust well, you must get rid of this bad habit. If you often suffer from insomnia, you should adjust your mood before going to bed. Listening to music or taking a bath and drinking a cup of hot milk can help improve the quality of sleep.
Seven: Do housework to lose weight.
If you want to lose weight and worry that you can't spare the time, then doing some housework such as washing dishes, mopping the floor and hanging clothes after tea is also consuming your fat. Researchers surveyed 3,000 Britons and found that doing housework requires more exercise than going to the gym for an hour every week. Many experts also say that in order not to get fat, most adults must engage in physical activities every day, consuming about 400 calories, which is equivalent to wiping dust and cleaning the environment for about 2 hours every day, or cleaning with a vacuum cleaner or wiping with a rag for 82 minutes.