As long as your bedtime exercise schedule is reasonable, it is generally 65,438+0 hours before bedtime, and the exercise intensity should not be too great. Push-ups, yoga and aerobic exercise can be done, usually for about 20 to 30 minutes. The body is slightly hot, so you can lose weight, exercise and fall asleep quickly. Remember 1 hour before going to bed.

Don't exercise indoors! ! !

Sleeping can cause night sweats and exercise before going to bed should have little to do with it! All the causes and diseases that affect the body's thermoregulatory center and increase the excitability of sympathetic nerves can cause night sweats. If conditions permit, properly adjust the temperature and humidity of the living environment. For example, people with yin deficiency and blood heat have a slightly cooler living environment.

Bedding, bedding, pajamas, etc. Ying Qin washes or dries in the sun to keep dry, and Ying Qin takes a bath to reduce the irritation of sweat on the skin.

Kidney yin deficiency can also cause night sweats, and you can take Liuwei Dihuang Pill for conditioning.