(1) Cereals in the breakfast menu: steamed bread, steamed buns, bread, rice porridge, rice porridge, noodle soup, nutritious cereal, wonton, etc.

(2) Milk and beans in breakfast recipes: soybean milk, tofu, milk (goat's milk), boiled soybeans and soy sauce beans.

(3) Meat and eggs in breakfast recipes: ham, beef sauce, chicken juice (legs) and fried fish eggs (steamed, fried and fried).

(4) Vegetables and fruits in the breakfast menu: mixed cucumber, radish, lettuce, cabbage, tomato and fruit salad.

Basic requirements of nutritious breakfast

Complementarity of main and auxiliary, dry-wet balance, and collocation of meat and vegetables.

Carbohydrate: The movement of human brain and nerve cells must rely on sugar to generate energy, so you can eat some starchy foods, such as steamed bread, bread and porridge. The calories provided by breakfast should account for 30% of the whole day's calories, mainly relying on staple food, so breakfast must be eaten well.

Protein Food: Whether the human body can maintain abundant energy mainly depends on the protein eaten for breakfast. Therefore, breakfast should have a certain amount of animal protein, such as eggs, meat floss, bean products and other foods.

Vitamins: This is the most easily overlooked. It is best to have some hot and sour vegetables, jambalaya, pickles, vegetable salad, fruit salad, etc.