Fruit and vegetable juice can be said to be an excellent secret recipe for detoxification, beauty and fat reduction for three reasons:
1, excellent fat metabolism.
Most obese people have poor metabolic ability. Vitamins and minerals in fruit and vegetable juice can effectively activate body circulation, promote metabolism, improve the metabolic rate of fat and waste, and prevent sugar in food from being converted into fat.
2, the detoxification effect is first-class
One of the reasons why fat is easy to accumulate in the lower abdomen is related to excessive accumulation of toxins in the body. Healthy detox drinks and food can help us clean the intestines regularly and make the digestive function of the intestines more sound.
When toxins accumulate in the body, it will make the body show an acidic reaction. After drinking fresh fruit and vegetable juice, the blood will show a weak alkaline reaction after being digested by the human body. At this time, the toxins accumulated in the cells can be dissolved and excreted.
Step 3 increase satiety
Fruit and vegetable juice is rich in high fiber, which can increase the volume of the stomach and make the stomach feel full, so it can reduce the intake of food and effectively suppress appetite. The minerals and vitamins in the fruit juice can provide some nutritional supplements, which will make you feel full, so that you won't eat too much when you have a formal meal, thus achieving the goal of controlling your weight.
How to drink fruit and vegetable juice to lose weight is the most effective
1, drink fruit and vegetable juice by yourself.
2, homemade fruit and vegetable juice does not need seasoning.
3. Fruit and vegetable juice should be drunk immediately.
4, pomace and fiber should also be drunk.
Recipe 1: watermelon peel and lotus root juice-eliminating edema+clearing heat and reducing fire
The white flesh of watermelon is rich in vitamins and minerals, which helps to reduce fat, improve the metabolism of the body and help to detoxify. This kind of fruit juice is also beneficial to the effect of water clearing away heat, which can help to eliminate body edema.
Calories: 83.2 calories
Sugar: 20.4 grams.
Protein: 0.9g.
Fat: 0.2g.
Dietary fiber: 1.9g
Ingredients: 50 grams of watermelon peel, 50 grams of lotus root, a little honey.
Exercise:
1. Peel and cut the lotus root, and remove the white pulp at the bottom of the watermelon.
2, lotus root and watermelon peel into juice, add honey and mix well to drink.
Recipe 2: pineapple apple juice-whole stomach+degreasing
Pineapple contains enzymes, which can help break down the body fat and scrape off the body fat, and has a super-strong effect of whole intestine and stomach. However, people with a bad stomach should avoid drinking pineapple apple juice on an empty stomach.
Calories: 205.7 calories
Sugar: 53.2 grams.
Protein: 2 grams.
Fat: 0.6 g
Dietary fiber: 5g
Ingredients: pineapple 200g, apple 1 piece, a little honey.
Exercise:
1, pineapple and apple are washed, peeled and cut into pieces.
2. Beat pineapple and apple pieces into juice, add honey and mix well to drink.
Recipe 3: Avocado milk juice-firming the lower abdomen+providing energy.
Vitamins B2, B6 and E in avocados can make the skin firm, which is very helpful for thin abdomen. But avocado is rich in plant fat, which can provide energy, but if you eat too much, you will still get fat, so drinking a glass of avocado milk every day is enough.
Heat: 195.2 kcal
Sugar: 31.4g.
Protein: 7.8 grams.
Fat: 4.9 grams
Dietary fiber:1.3g.
Ingredients: avocado 1/4, low-fat milk 1 cup, and proper amount of honey.
Exercise:
1. Peel the avocado, remove the seeds and cut into blocks.
2. Put the avocado pieces into a blender and break them, add some honey, and pour in milk before drinking.