At present, the sleep diet method that has caused strong vibration in Japan is called "the last chance to lose weight" and has received good feedback. Even people who fail to lose weight can lose weight greatly.
Growth hormone, abbreviated as HGH, is a natural hormone secreted by human body. Its main function is to promote the growth of bones and muscles, and at the same time accelerate the burning of body fat. The secretion of HGH will decrease with age, and will decrease rapidly after 30 years old. Then why is it that the closer you get to middle age, the more bloated your body is, and your body is not easy to maintain or even deform? Even if we keep our 20-year-old exercise and eating habits, it is still difficult to maintain the standard weight, mainly because of the natural phenomenon caused by insufficient secretion of HGH growth hormone in our bodies, which leads to the decline of the body's emissivity. HGH is secreted only during nighttime sleep, especially during the "falling asleep" period of about 90 minutes after falling asleep.
As the saying goes, "one inch is less than one inch", children and adolescents grow fastest, and the growth of bone and muscle hyperplasia is influenced by the control of HGH growth hormone at night. Therefore, the calories we consume on weekdays far exceed the calories consumed by the body, and the excess nutrients accumulate over time, forming fat and fat. If the body's own basal metabolic rate is low and it can't consume calories in time, it will easily lead to a vicious circle of obesity. In fact, more than 70% of the heat burning and the growth of various tissues are carried out in a static state, especially during sleep.
American scholars first found that supplementing high concentration of compound amino acids before going to bed can promote the secretion of HGH growth hormone in adults, that is, it can quickly burn excess fat in the body and unconsciously restore slim figure during sleep, because compound amino acids can help the body effectively use fatty acids in the process of generating energy, and contribute to the formation of collagen, the growth of bones and the composition of cartilage, connective tissue and fibrin.
This amazing discovery, known as the "sleep diet", mainly affects the physiological function and sleep time during sleep, which can be said to be an epoch-making new slimming method. It is simple and convenient to promote metabolism and increase calorie consumption to reduce fat during sleep. Starting today, there is no excuse to lose weight, except those who have no time to sleep!
At present, the sleep diet method that has caused strong vibration in Japan is called "the last chance to lose weight" and has received good feedback. Even people who fail to lose weight can lose weight greatly.