Why the thinner you get, the fatter you get. Many friends around you are complaining that you have been trying to lose weight seriously, but your figure is getting thinner and fatter. Let me share why the thinner you get, the fatter you get.

Why do you get thinner and fatter? 1 1, and you don't hydrate your body. It is important to replenish water to the body, but it seems that there is no problem not to drink water during the day. Many people wait until the body is seriously short of water, that is, they will remember the need to drink water. This situation is not good for female friends who lose weight, because if the body is short of water, it is easy to reduce the speed of burning fat, and the effect of losing weight will naturally be ignored.

2, often stay up late. The harm of staying up late to female friends is really mentioned again and again, but there are still many female friends who can't stand the temptation of TV dramas, novels and mobile phones and stay up late. And staying up late also has a great influence on female friends who lose weight, because staying up late will produce a kind of growth hormone, which will increase people's appetite and cause the habit of eating at night, so it is naturally difficult to lose weight.

3, the way to eat quickly. Perhaps because of busy work, many female friends have developed the ability to eat quickly, and they can solve a meal in a few minutes, and they are no longer delicate. This result naturally leads to excessive calorie intake and affects the weight loss effect.

4. Only do aerobic exercise. As soon as I heard that aerobic exercise has the effect of losing weight, female friends can't wait to jog, run and swim, and they insist on it. However, in fact, such a round of intense aerobic exercise can consume some calories, but the amount is very small. If you really want to exercise to lose weight, you still need to combine aerobic and anaerobic.

What are the precautions for losing weight?

Control calorie intake. Eat more fruits and vegetables, eat less and don't eat snacks! Drink more water and less carbonated drinks. When getting up, drinking a cup of boiled water, light honey water or water containing cellulose can promote the peristalsis of the stomach and discharge the garbage and metabolites in the body. Stay away from all kinds of alcohol. Especially beer, is the main cause of abdominal fat. Eat less meat, especially high-fat pork.

Keep exercising every day. Practice sit-ups every day, do flat support exercises, and run 5 kilometers! Stand up straight and sit up straight at ordinary times. Correct sitting posture, abdomen and chest, reduce the fat accumulated in the abdomen and avoid the waist of the bucket. Massage the abdomen. After abdominal exercise, do circular massage clockwise or counterclockwise to promote fat metabolism. Do it once in the morning and once in the evening for at least 30 minutes each time.

Why the thinner you are, the fatter you will be. 2 What are the manifestations of excessive weight loss?

1, become anxious

At first, I will become anxious because of losing weight. Because I want to lose weight quickly, I will restrain myself from eating less and the intensity of exercise training will be much stronger. At first, I will rely on willpower to support, but I can't support it at all. I feel scared at the thought of losing weight and begin to become anxious. This is a sign of excessive weight loss.

2. I just want to be thin.

Although my figure is very standard, I always want to be thinner. Now I'm thinner. I just want to lose weight, regardless of my physical condition. Finally, because of this obsession, my body is getting worse and worse, and my body is completely out of shape, becoming very strange and thin.

What harm can excessive weight loss bring to the body?

1 and anemia

Excessive weight loss can lead to anemia. Many people are very restrained in their diet during the period of losing weight, and some even achieve the goal of losing weight through hunger strike, but their bodies are consuming every day. If the nutrition intake is not enough, there will be symptoms of weakness, dizziness and anemia, which are all caused by malnutrition.

2, gastroptosis

Dieting to lose weight can also cause gastroptosis, because the stomach is often empty, without food, the stomach will gradually shrink, and occasionally eating a little will also cause a lot of discomfort, often accompanied by symptoms of loss of appetite and nausea.

3. Menopause

Women's excessive weight loss may also cause menopause, because many functions of the body cannot function normally because of insufficient nutrition, so it may cause menopause, and toxins will always accumulate in the body, which will have a bad impact on the body.

4. Memory loss

If you lose too much weight, your brain will become unresponsive. Because you eat too little every day, your brain can't function normally, so many functions will become dull, unresponsive and your memory will decline.

What is the principle of losing weight?

1, on the premise of health

Whether you are losing weight or doing other things, you should put health first. What's the use of losing weight without health? The diseases you will bring will be beyond your control.

2, a reasonable diet

Losing weight is not dieting, but controlling diet, eating less greasy and spicy food and not eating high-sugar food, but the nutrition of three meals should be balanced, and vegetables, meat and fruits should not be less, so it is good to control calorie intake.

Step 3 keep moving forward

Exercise is the healthiest way to lose weight. You can not only lose weight but also exercise, but you need to control the amount of exercise, do what you can, make an exercise plan and adjust it according to your own situation.