The fastest way to lose weight in summer
1, set a realistic weight loss goal.
Most weight loss experts suggest that losing 2 pounds a week without rebounding is the ideal weight loss speed. If you still insist on losing weight quickly, if you are still dieting excessively in order to lose weight as soon as possible, you can only spend it repeatedly in the process of losing weight.
Step 2 "track" your diet
Studies show that people who follow a diet will lose twice as much weight as those who eat casually. Write down your daily diet, and then write it down before eating, so that you can not only analyze whether your diet is reasonable, but also carefully consider whether you really need to eat again!
3. Know how to motivate yourself.
Don't blindly pursue weight loss, and then forget to take care of yourself and encourage yourself in this slimming process. When you reach a small goal, you might as well give yourself some small rewards, which is also a good way to help you stick to your weight loss plan! Of course, don't use food as your reward, otherwise, you will get more prizes-fat!
4. Exercise can make you lose weight quickly.
Aerobic exercise is the most effective exercise to lose weight, and it is also the key to make you lose weight healthily and quickly. If you always find excuses to avoid exercise, then the calories you consume will not be fully burned, and you will never lose weight! Exercise is the best way to stay slim!
5. Distribute three meals a day.
A healthy diet can not only make you lose weight scientifically without rebounding, but also be the key to being gentle and elegant forever. Develop healthy eating habits, let yourself eat at least 4-5 servings of vegetables every day, then 3 servings of fruit, and eat less greasy food such as meat. These are all things that need to be adhered to in order to lose weight successfully!
6. Clean your kitchen and refrigerator.
Get rid of foods that are harmful to your weight loss, such as fried foods rich in trans fatty acids and some junk food. Trans fatty acids can be quickly converted into fat after entering the body, which is an important cause of obesity. Therefore, if you want to lose weight, you must clean up all the junk food at home!
7. Choose fast food for dinner.
Eating less at dinner is the key to reducing fat. If you exercise less at night, you should of course reduce your calorie intake. So, what to eat for dinner to lose weight? Vegetables and fruits are very good choices. However, if you want to lose weight while enjoying delicious food, you might as well search some quick weight loss recipes online!
8. Make some intangible changes.
Losing weight is a process of change, a change in eating habits and living habits, and the effect of strengthening the body is achieved! And these changes should be gradual, and we should take it slowly. You can start by reducing your calorie intake by100g every day, or you can start by exercising for 20 minutes every day. In short, only when you start will you succeed!
9. Reduce the heat brought by liquid.
Reduce the intake of high-calorie drinks such as carbonated drinks, sugary drinks, sports drinks and alcoholic drinks, especially in this summer when cold drinks are popular, you need to choose your diet drinks carefully! Frozen lemonade, carrot juice, etc. They are all ideal drinks for relieving summer heat, detoxifying and slimming, and are very beneficial to losing weight.
2. Fruits suitable for weight loss in summer
1. Apple
Apples are rich in pectin, which can help intestines combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2. Grapes
For many people, it is a mystery that grapes can lose weight. In fact, the weight loss principle of grapes is the same as that of cherries. Because its sugar will not be absorbed by your body quickly.
3. Cherry
The glycemic index of cherries is very low, which means that although they are sweet to eat, they are not easily absorbed by your blood, so they will not make blood sugar rise rapidly. Blood sugar stability is very important for weight loss and diabetes management. Foods with a high glycemic index will lead to a rapid rise in blood sugar, and the body will secrete more insulin to promote fat synthesis.
4.watermelon
Watermelon is the most common and frequently eaten fruit in summer. Watermelon can not only quench thirst, but also help to lose weight. The water content of watermelon is incomparable with other fruits. Eating watermelon can induce diuresis, help digestion, help people to eliminate excess water in the body and maintain the normal operation of kidney function. Watermelon is a low-calorie fruit. Eating watermelon helps to lose weight, but it should be eaten in moderation, not in excess. Eating too much may lead to fat accumulation, which is not conducive to weight loss.
3. Exercise suitable for losing weight in summer
1, running
Calories burned: 600/ hour.
Running fast can get rid of one's sense of burden, relieve one's pressure and adjust one's mood. Running is a zero-cost sport, which can be played anywhere, such as parks, gymnasiums and other places. Stick to it for 30 minutes every day, and you will feel relaxed after half a month. However, it should be noted that you should choose a pair of good running shoes when running fast, which can protect your joints and ankles and achieve the effect of healthy weight loss.
Step 2 step on the bike
Calories burned: 500- 1000/ hour.
Cycling often can also help you lose weight, especially for thin thighs and calves. The pedaling speed of the bicycle pedal can make you consume calories in your body, and it also makes people feel very happy when traveling and riding a bicycle.
The method of losing weight in summer is most suitable for four kinds of exercises to lose weight in summer.
Step 3 play tennis
Calories burned: 500- 1000/ hour.
Playing tennis is good for heart health, can fully exercise the coordination of limbs, and can also exercise the whole body muscles, especially the arms and legs, when running. Tennis can also help women who want to lose weight, exercise at least three times a week, and stick to it for two months to see obvious slimming effect.
dance
Calories burned: 600-800/ hour.
Dancing can exercise every muscle of the body, not only can effectively lose weight, but also can shape and be more temperament. Besides, it's a good way to relax. When you have a little spare time, you can play your favorite music and dance at home. Or participate in dance training classes, clubs, etc. Try dancing for an hour every day, and your muscles will be developed.