Postpartum women's body and mind are very different from before, which is mainly due to the changes in their living conditions during pregnancy and postpartum and their own physical discomfort. Mothers need to learn to adjust their mentality slowly and do more outdoor sports with their families under the guidance of doctors. Mothers can slowly calm their minds by distracting themselves, so why do postpartum women feel uneasy?

Why can postpartum mood be agitated?

After women become new mothers, everyone feels very happy, but this is not the case, because many women will be a little depressed after giving birth. It will also cause very irritable emotions and cause great physical symptoms. So let's take a look at postpartum irritability.

1. First of all, no matter what you do, you will feel very depressed, no matter what you do, you will be very tired and prone to tears. Therefore, it is necessary for your family to make way for your mother in language, and often tell her some jokes or stories, which can make her feel good.

2. Also, after giving birth, there will be no time for entertainment and communication with other people, which will make the parturient feel very upset and lead to depression.

3. After giving birth to a child, there will be some changes in the body, and there will also be symptoms of dizziness and insomnia, which will make the body very out of shape, so it will make the maternal mood very upset. It will also put some pressure on maternal emotions and affect their health. Therefore, after giving birth to a child, it is necessary for women to relieve their emotions in various ways to resist the emergence of depression.

It's like going up in flames. After the pain of childbirth, mothers finally breathed a sigh of relief. However, some mothers feel particularly distressed. Obviously nothing special, they just can't feel happy. So, why do you feel uneasy when you are confinement?

1. Irritability may be caused by endocrine fluctuations. In the process of mother's delivery, the amount of endocrine secretion will change greatly. Especially within 24 hours after delivery, the hormone secretion in the body will change dramatically. Before delivery, the secretion of steroid in placenta can reach the highest level, which can make mother feel happy. After delivery, the secretion of placental steroid hormones decreases instantly, and the parturient will feel depressed.

2. Some factors in obstetrics may also cause irritability. Prenatal psychology has a certain relationship with postpartum irritability. Intrapartum and postpartum complications, production difficulties, delayed delivery, midwifery techniques, long first stage of labor, surgery, etc. It may cause mother's nervousness and fear, enhance psychological pressure, and be easily agitated after childbirth.

3. The existence of psychosocial factors may also affect postpartum mood. Physical and mental disorders, lack of sleep, too tired to take care of the baby, lack of social support, economic problems, the attitude of medical staff during delivery, and the health status of the baby may all lead to more irritability of the mother after delivery to some extent.

Why are you getting thinner after delivery?

Ma Bao is getting thinner and thinner during confinement, so it is necessary to increase nutrition. It may be because of poor sleep and hard work with children. Generally, Ma Bao can't sleep for a few months before giving birth to a baby. It will be very hard and tired, and it will naturally lose weight, and diet may also lead to weight loss. Postpartum recovery is an important period, so the mother's diet is a key. If the diet is not done well and the nutrition is not balanced, it may completely lead to weight loss.

What are the dietary precautions for confinement?

1. The puerpera's gastrointestinal function is weak, so they should start eating in small quantities.

2. Maternal gastrointestinal tract is very sensitive to cold stimulation, so don't eat cold fruits and vegetables. If it is too cold, it will easily lead to gastrointestinal congestion and affect digestive function.

3. Maternal gastrointestinal resistance is weak, so we must pay attention to whether the food is clean and hygienic.

4. Eating less salt and seasoning one week after delivery can achieve the purpose of "promoting diuresis and reducing swelling". On the other hand, women tend to sweat a lot during this period, and salt is still needed for electrolyte supplement, so salt can still be used during the month, but it must be less than usual.

Because the mother just gave birth to the baby and all the functions of the body need to be restored, so don't work too hard during confinement. Newborn babies can be handed over to other family members for help as much as possible, and new mothers can also follow the rhythm of newborn babies to let themselves rest more, improve their sleep quality, and eat as lightly as possible, but the nutrition must be rich, so as to ensure the energy quality that new mothers need.

pay attention to the diet

Many people think that women need to make up after giving birth, so that they can recover. Postpartum recovery does require nutritional intake, but not as much as possible. Postpartum mothers should have a balanced diet, mainly light. If a pregnant woman eats too much greasy or nourishing food, she will only get fatter and fatter, and it will be difficult for her to recover. In addition, adding more vitamins after delivery is also very helpful for the recovery of the body.

Insist on breastfeeding

At present, many hospitals and organizations advocate breastfeeding, mainly because it is of great benefit to both children and mothers. If you breastfeed after childbirth, some nutrients in your mother's body will be absorbed by your child, making it easier to lose weight. Moreover, in the postpartum night, the child still needs breastfeeding. As long as the child wakes up, the mother has to get up and nurse. In the long run, my mother's sleep will not be guaranteed and she will become thinner.

Postpartum care is in place.

When a woman gives birth to a child, the first thing she does is confinement. Whether she sits well in confinement has a lot to do with her mother's recovery. If you don't sit well in the month, it is likely to make the month sick and it is difficult for your mother's body to recover. In the second month, mother should rest mainly and not be too tired. Take good care of your abdomen at ordinary times and use a tummy belt during the day. This can not only help the organs in the mother's body return to their original positions, but also help her recover her figure and achieve the effect of body shaping.

Exercise regularly

It may be that postpartum mothers spend most of their time taking care of their children and busy with housework, and the previously scheduled exercise plan has not been implemented. If mom really wants to recover her body quickly after delivery, she must firmly implement her plan and arrange her time reasonably. Taking out half an hour of exercise every day can also achieve a good slimming effect.