Weight loss: daily use of dried lotus leaf * 10g, dried winter melon skin * 20g, soaking in hot water (two or three times)1~ February, which has the effect of removing thick greasy and scraping oil, and is the first choice for dieters. Avoid fat and greasy, and eat less sugar. Eat pepper powder at night to lose weight: put a proper amount of pepper in a pot and fry it, grind it into powder, put a spoonful into a cup every night (on an empty stomach), add a little sugar, and drink bitter gourd with boiling water to lose weight: According to research, bitter gourd contains momordicin, which can reduce the body's intake of fat and polysaccharide. Taking 1 mg of this ingredient every day can prevent the absorption of about100g of fat. Bitter gourd should be eaten raw in order to lose weight, 2 to 3 pieces a day. People with spleen deficiency and stomach cold should not eat bitter gourd raw. Pregnant women should also eat carefully. They are folk remedies, and they are really effective.