1, rubber band binding method: wrap the upper arm with a round rubber band for a few minutes. After taking it off, the trace is deep and will not disappear for a long time?
2. Light transmission method: lift your arm forward, keep it perpendicular to your body, and irradiate it from the outside of your arm with a powerful white flashlight. Do you find that the inside of your arm is also very transparent?
If your answer is yes, then fortunately, you are the edema family who is the easiest to lose weight quickly. As long as we improve our living habits, accelerate the blood circulation in our arms, and maintain a good metabolism, we will hopefully become a super slim beauty!
Action 1:
Sit in a chair, make a fist gently with your left hand and tap on the outside of your right hand, from your wrist to the base of your arm. Switch arms and tap, and stimulate each side for 3-5 times.
Action 2:
Grasp the outer side of the right arm with your left hand, from the wrist to the base of the arm, and slowly stimulate it in a tight and relaxed way, changing the arm and holding it on both sides for 3-5 times.
Action 3:
Stick your left thumb on the inside of your right elbow and gently press it for about 10 second. Then switch to the other hand. The right elbow is rich in lymph, and light pressure can promote stagnant lymphatic circulation.
Action 4:
Take a dry and soft towel and put it on your shoulder, then slowly wipe it on the back of your hand through the outside of your arm, and then wipe it under your arm through the inside of your arm. This simple towel circulation method is different from the above hand massage. It pays more attention to the "air circulation" of the arm. Rubbing with towel can make stagnant arm energy unobstructed, accelerate metabolism, and effectively eliminate edema and fat.
As long as blood and metabolic circulation are strengthened, edema can be improved. Besides diet therapy, moderate massage and simple stretching movements are also effective.