Because I live in the same city as my cousin, I often meet her, but since my cousin gave birth to a child, I have never been invited to her house to play. I asked her what happened, and she said, "I'm too fat to see anyone now. I really don't want you to see me like this." I said it's nothing, it's all a postpartum mother must go through, but it still can't comfort my cousin's heart. Finally, I searched online for postpartum slimming experience.

1, abdominal belt

After delivery, the mother's skin is slack, her waist is swollen and her internal organs will droop. At this time, the abdomen belt is the right choice. It is the first choice for most postpartum mothers to lose weight. It can not only help the body to recover to a healthy state as soon as possible, but also has obvious slimming effect, greater body shaping effect and stronger abdomen.

2, insist on breastfeeding

The survey results show that breast-fed mothers tend to lose weight more easily and quickly than artificially fed mothers, so breast-feeding is undoubtedly the best way to lose weight, because during pregnancy, mothers store a lot of calories and fat in their bodies. Through breast-feeding, they can speed up metabolism and help consume fat. Studies have shown that breastfeeding can consume at least 500 calories every day! At the same time, breastfeeding also ensures the baby's nutritional supply.

Step 3 exercise

As the saying goes, "Shut up and stretch your legs" is the most correct way to lose weight, so postpartum mothers must not be lazy. They can make some weight loss plans according to their own situation, and then exercise according to the plan. If you need to take care of the baby, then the mother's sports don't have to be in the gym, such as climbing stairs, mopping the floor, yoga and so on. Don't worry, step by step, you can judge whether you have lost weight according to the photos, thus increasing your determination to continue exercising.

Step 4 control your diet

In addition to exercise, mothers should control their diet, pay attention to eat less and eat more meals, don't eat too much for each meal, just be half full, and reduce the intake of high-calorie food. At the same time, mothers should supplement more vitamin D, because vitamin D can promote the body's metabolism, burn body fat, and help restore the girl's figure as soon as possible after delivery.

One year after delivery is the best time to recover. Mothers must use the most scientific method to lose weight at this stage, persevere, and easily find an S-shaped figure is not a problem. Come on!