2. Generally, two peanut kernels are equivalent to 58 1 calories. So try not to eat peanuts during weight loss. During the period of losing weight, we must be careful not to overeat and ensure a regular diet. And eat breakfast on time, usually control the speed of eating, don't eat too fast. Don't lie flat immediately after eating, stand for at least half an hour. Take an active part in physical exercise and eat less food rich in fat and calories.