All kinds of milk soup, chicken soup, crucian carp soup and pettitoes soup are very greasy. What kind of sesame chicken do you eat? Besides eating nutrition, there is also a layer of oil. These oils will not be absorbed by the baby, so they will stay on your body, not fat.

Therefore, if you want to be thin, you must eat less after shaping. The best way to control your diet is to drink soup, fat first and then soup.

2. Don't exercise.

Many mothers are busy looking for their children, especially during lactation. The baby thing will make her have no time to think about exercise. Even if she wants to exercise, she is tired of children. She really has no energy, so she won't lose weight.

Actually, my mother really wants to lose weight. She can exercise and take care of the children and carry the baby together when doing housework, even if it is a burden. Or let the child's father or other families spend an hour doing simple exercise in their spare time every day, which can play a role in losing weight.

3, lack of sleep.

Because breast-fed children need to drink milk at night, lack of sleep is a common problem for all mothers. Once you don't get enough sleep, you will have endocrine disorders and it is difficult to lose weight. Therefore, we must give up the baby's milk at night as soon as possible in order to have a good sleep and be healthy.

In fact, the main way to lose weight during lactation is to break the eating habits during pregnancy and not exercise. It is best to learn some exercise methods with your baby, develop scientific eating habits, and have good work and rest and sleep time. It's hard not to lose weight.