How long will it take to get back into shape after delivery? How to lose weight after childbirth? -How to lose weight after delivery?
The weight loss effect of lying-in women is obviously different from that of ordinary women. Mothers must first ensure that they recover first and then lose weight. Losing weight does not affect physical recovery. Due to the particularity of postpartum period, mothers should not choose extreme weight loss methods such as dieting and strenuous exercise, so as not to affect their physical recovery and breastfeeding. If you are breastfeeding, you don't have to deliberately lose weight during confinement, which is not conducive to your baby's health. If the baby eats milk powder, don't worry about reducing it during confinement, which will have a bad influence on physical recovery. It's not too late to cut back after this period of time. The most important thing is not to overeat and eat supplements when you are confinement.
How long will it take to get back into shape after delivery? How to lose weight after childbirth? -Five Notes on Postpartum Weight Loss
1, postpartum slimming is generally recommended to start after lactation. There is no suggestion of breastfeeding, and it is recommended to start after the end of the month. Cesarean section is recommended to start after incision recovery. Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
2. According to the recommendation of American College of Obstetrics and Gynecology, it is safe to lose 1 pound (1 pound = 453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
3. Postpartum diet is very important for the smooth progress of slimming, so you should eat fish, lean meat, eggs, milk, fruits and vegetables.
4, do not take diet pills during lactation, diet pills can be excreted through milk, which may cause harm to the baby.
5, pay attention to maintaining a standard weight during pregnancy, and you can easily lose weight after childbirth. For women who are pregnant for the first time, the average weight gain during the whole pregnancy is12-15 kg; For women who have given birth to more than two children, the average increase is 10- 12kg.
How long will it take to get back into shape after delivery? How to lose weight after childbirth? Postpartum diet principle
A scientific and reasonable diet after delivery is very important. The general principle is to control appetite, achieve a balanced diet and avoid high-fat and high-calorie foods. It is necessary to ensure the recovery of the mother, but also to feed the children with enough nutrition intake and avoid overnutrition. Focus on fruits, vegetables and whole grains. Choose foods rich in fiber, such as fruits, vegetables and whole grains, which can provide you with many important nutrients. At the same time, high fiber content can make you less hungry.
1, during the second month, the diet intake was mainly low-fat and high-protein food. Postpartum weight recovery requires eating low-fat and high-protein foods as much as possible, such as skinless chicken, beef, lean pork, fish, abalone and sea cucumber. In addition, it is necessary to cooperate with cooking and medicated diet in the next month, which can not only restore organ function, but also eliminate excessive water in the body and achieve the purpose of sweating and diuresis.
2. The daily calorie intake of new mothers who breast-feed after delivery should be no less than 2,000 calories. If they don't breastfeed after delivery, their calorie intake should be controlled within 1 800 calories. In order to reduce the intake of edible oil and sugar and increase the intake of vegetables, it is suggested to eat more foods that are prone to satiety and low in calories, such as seaweed and mushrooms. Food is mainly meat, fresh fish, soybeans, tofu, milk and other high-quality protein food.
How long will it take to get back into shape after delivery? How to lose weight after childbirth? -Postpartum exercise
1, "walk" 2000-3000 steps every day.
Lose weight by "walking slowly" and stick to 1-2 times a day, taking 2000-3000 steps each time. Gradually increase the amount of tasks, improve the speed by shortening the time, or increase the walking distance. Go "brisk walking" slowly, because "brisk walking" is the best exercise to lose weight, and you should pay attention to it every day.
2. Stick to a favorite sport.
After mommy recovers, she can choose a favorite sport, start exercising and stick to it. Not only can you keep healthy, but you can also keep a graceful figure. Mommy who is not breastfeeding should consume the same calories from food every day as before pregnancy: 6.72-7.56 kilojoules. Breast-feeding mothers need to increase 2. 1 kilojoule to provide their babies with adequate milk.
How long will it take to get back into shape after delivery? How to lose weight after childbirth? -HICIBI weight management method
As the saying goes, three-point exercise and seven-point diet, if you don't exercise, then your diet should be controlled well before your body can recover. Intake is the main source. Then after intake, it is necessary to metabolize through exercise, which means that it is most important to control your mouth compared to exercise and control your mouth, that is, the control of intake is the most important. If it is really hard to resist the temptation of delicious food, you can also use HICIBI diet, which can prevent sugar, lipids and rice noodles from entering the body to accumulate fat. Choose regular, frequent and high-intensity aerobic and weight-bearing exercises. Aerobic exercise should last for more than 40 minutes, and weightlifters should meet the basic requirements of more than 50 minutes. If you meet this requirement, he can improve your speed.
During pregnancy, pregnant mothers eat a lot of nutritious food for the nutrition of the fetus, and gain a lot of weight during pregnancy. The accumulation of fat bit by bit eventually leads to obesity. It is inevitable to get fat. Obesity is not a very single process, especially during pregnancy and postpartum. True obesity comes from a comprehensive thing. Obesity is not formed in a day or two, it is getting fatter every day.
Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.
Suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen will lead to the accumulation of fat in the human body. HICIBI's weight management method adopts international safe food standards. It is safe and effective to control weight by regulating digestive enzymes in pregnant women. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.
The concept of weight control in France has always been at the forefront of the world. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes.
HICIBI diet is to reduce the chance of fat accumulation by cutting off calorie intake. We often talk about oil and sugar, which are the heat sources of food. If oil and sugar are cut off without affecting the entry of other trace elements and amino acids into the body, the cut-off oil and sugar will block the heat source of food intake that day and prevent food from accumulating into fat that day.
HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day.
The tricarboxylic acid cycle of human body is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. In sugar metabolism, sugar is oxidized in this way to produce the most energy, which is the only way to consume glucose in the body. Simply put, it is how the human body converts food into energy and heat energy. After mutual understanding, the amount of food consumed by the human body is gone, the external nutrition disappears, and its own fat is decomposed into glucose in the form of fat mobilization, which enters the cycle of tricarboxylic acid and maintains the energy supply of the whole body.
HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.