Jogging on the treadmill can certainly help you lose weight. First of all, you should have more than one hour's exercise time, second, you should stick to the exercise plan 3-4 times a week, and third, you should have a reasonable diet. Because to achieve the effect of losing weight, a reasonable diet is indispensable. Reduce the amount of each meal, eat 7 minutes full, not enough, replace high-energy food with low-energy food, so that excess energy in the body can be released. Lose body fat and you will lose weight.

It's best to go to the next map to customize a plan to reduce/increase weight. Won't it rebound? . I hope I can help you.

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