Smooth control of blood sugar, prevent excessive insulin secretion and slow down unnecessary fat accumulation.
When insulin is low, you can release your fat as energy, otherwise you can't use a lot of fat energy.
This diet will also increase the sensitivity of cells to insulin, relieve the symptoms of hyperinsulinemia and even reverse it.
If you encounter a platform, you can try strength exercises, which will increase muscle sensitivity to insulin, reduce insulin levels and promote weight loss.
Question 2: How should people with insulin resistance lose weight? It's no use, is it? How to lose weight? Get up in the morning and drink a cup of warm water. Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low. Choose the food that suits you according to your physique. Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious. A nutritious and reasonable diet. Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake. A cup of warm water or a bowl of soup before meals. A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution. Eat as little as possible after 8 pm. Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our body fatter and our metabolism slower. Burn calories by walking fast. Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.
Question 3: How to lose weight with high insulin in polycystic ovary? Exercise for more than 30 minutes with a big belly,
Polycystic ovary syndrome is a disorder of sex hormone level. It is characterized by anovulation, enlarged ovary and polycystic ovary; The clinical manifestations are: thin menstruation, pregnancy difficulty, hirsutism, obesity and so on. In the menstrual cycle, one or two follicles generally mature and excrete, while polycystic ovary is the simultaneous development of multiple follicles, resulting in no mature follicles and infertility. Polycystic ovary needs conditioning, and medical or surgical treatment should be carried out according to the specific situation of patients. Polycystic ovary can be conditioned by taking Diane 35. If the drug control effect is not obvious, we can use laparoscopic minimally invasive method to make ovarian perforation, and then use Kirin pills to do some conditioning after operation, and the effect will be better. Pay attention to the combination of rest and nutrition, adjust diet, control weight and exercise actively.
Question 4: How to lose weight if insulin is too high? Still focusing on sports. Under the guidance of a doctor, the dosage of insulin can be reduced and the amount of exercise can be increased.
Question 5: Is high insulin suitable for exercise to lose weight? These scented teas are highly recommended. Drinking them to lose weight is quite effective.
Lotus leaf tea-love to eat fried food
Principle: The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.
Drinking method: first of all, it must be strong tea; Followed by multiple times a day, 4~6 times is the most appropriate; Third, it is best to drink on an empty stomach.
Pu 'er Tea-More Abdominal Fat
Principle: Pu 'er tea is made of Yunnan big leaf tea, which can effectively promote human metabolism and accelerate fat decomposition.
Drinking method: At the same time, insist on drinking 1.5 liter every day, preferably one glass before meals.
Jim manet tea-dessert.
Principle: Jim Manet tea is an Indian tea, which can effectively inhibit the absorption of sugar, so it is nicknamed "sugar killing". Can make the drinker feel that there is no sweetness in his mouth, and the sugar intake is naturally greatly reduced, so the amount converted into fat is relatively reduced.
Drinking method: drink before sugar intake, or chew tea directly, the effect is better.
Eucommia ulmoides tea-excess meat
Principle: It can reduce neutral fat, because Eucommia ulmoides contains ingredients that accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging.
Drinking method: drink it half an hour after each meal, and keep drinking about 1.5 liter every day. It will take a long time to take effect.
Oolong tea-can't stand fat-free food
Principle: It can burn body fat. It is a semi-fermented tea, which is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat, which can promote fat decomposition and make it directly excreted without being absorbed by the human body.
Drinking method: drink one cup before and after meals, which can better decompose and excrete fat.
Clinical practice prescription
Secret recipe 1: rose+lemon slice+cassia seed
Put the above three kinds of tea into a cup, pour boiling water, and you can drink it after three or five minutes.
Can be soaked repeatedly for 3-5 times. In addition, it is advisable to drink it clearly, without milk or sugar, for protection.
It has a natural fragrance.
Secret recipe 2: chrysanthemum+honeysuckle+boat-fruited Sterculia
All the above three teas have the effects of eliminating toxins in the body, reducing fat and reducing fire. In addition,
You can add a few crystal sugar when drinking. More suitable for people with constipation and obesity,
Can make the lower abdomen and waist less fat.
Secret recipe 3: Jade Butterfly+Lotus Leaf+Hawthorn
Soak Jade Butterfly, Lotus Leaf and Crataegus pinnatifida in water to resist obstinacy.
Obesity. But you must have six drinks in the morning and six drinks in the afternoon.
Secret recipe 4: Adenophora adenophora
Boil a lotus leaf (cut into small pieces), Radix Adenophorae (10g) and 8 cups of water.
30 minutes, you can also soak in boiling water 10 minute, which can relieve summer heat and reduce blood fat.
Lose weight, strengthen spleen and nourish yin. Lotus leaf strengthens the spleen and lowers blood fat, and Radix Adenophorae helps to lower blood fat.
, the effect of laxative.
1. Carnation: It has the functions of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It has a fragrant smell, which helps to drive away anxiety and irritability.
2. Honeysuckle: It can be used to treat habitual constipation. Flos Lonicerae and Radix et Rhizoma Rhei make tea together at the dosage of 3: 1, and add some honey to taste. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen.
3. Jasmine: It can improve sleepiness and anxiety, and also has effects on chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect.
4. Flos Magnoliae: detoxification and beauty, relieving summer heat and relieving cough, lowering blood pressure and losing weight.
5. Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digest and improve abdominal qi, cure migraine and lose weight. Note that pregnant women are forbidden to eat.
6. Purple rose: it helps to speed up metabolism, detoxify and relax bowels, lose weight and regulate endocrine, which is most suitable for women who are obese due to endocrine disorders.
7. Luoshenhua: It can detoxify, diuresis, remove edema, promote bile secretion and decompose excess fat in the body. The researchers also found that 95% people lost 1 to 3 kg when drinking roses. The taste is sour, the color of the bubble is red, very beautiful, suitable for both hot and cold drinks.
8. Tortoise shell flower: slightly bitter, but rich in aroma. Drinking with green tea can moisturize the skin and reduce abdominal fat. It is an excellent beauty and weight loss drink.
9. Lemon tablets: diuretic, regulating vascular permeability, suitable for women with edema and puffiness.
10. Cassia seed: It can promote gastrointestinal peristalsis, clear the stool in the body, reduce blood lipid and blood pressure, and has a good laxative and weight loss effect.
1 1. Chenpi: It can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Many Chinese medicine weight loss formulas choose it. Chen ... >>
Question 6: What is the relationship between insulin and weight loss? Recently, an artist often preached a "low insulin diet". What can we do? Why is Japan so crazy? Are ordinary people easy to use? A: The concept of low insulin diet comes from the treatment of diabetes, because diabetics can't eat foods that are easy to raise blood sugar, and once blood sugar rises, insulin will also be secreted, but the insulin efficiency of diabetics is not good, so it will cause the blood sugar of diabetics to remain high, which will affect blood sugar control. For normal people, eating these foods that are easy to raise blood sugar will naturally accelerate the secretion of insulin, making blood sugar easy to be used and even converted into fat. So to lose weight, we should avoid these foods, such as grapefruit, which is better than bananas, because grapefruit is a "low insulin" food. This method of losing weight was created by Takayuki Nagata, director of a health research institute in Japan. More than 50 related books have been published, with a sales volume of one million copies. Because this method has a theoretical basis in nutrition, it needs to be designed by people majoring in nutrition in order to give full play to the effect. Readers are also welcome to discuss it together.
Question 7: Can losing weight reduce insulin? Can lower blood sugar, but not insulin! When insulin drops, blood sugar is high!
Question 8: Is hyperinsulinemia and hyperandrogenism a good scientific diet plan if you lose weight? Eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night.
Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month. We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.
1, eat 5-7 small meals a day, and eat 5-7 small meals a day instead of 3 big meals. As long as the total calorie intake is controlled, this is the best diet to reduce calorie intake. Eating less and eating more meals is a good way to control blood sugar level and reduce hunger, and naturally reduce calorie intake!
Don't miss any meal. Skipping a meal or two won't help you lose weight. In fact, skipping meals will reduce your overall metabolism, stimulate your appetite and easily lead to overeating. And if the meal you don't eat is breakfast, it will make you "make up" for yourself by eating snacks or overeating all day!
3. Know your daily calorie needs. Most people know nothing about their calorie needs. However, if you don't know the calories you need, how can you plan your own way to lose weight?
4. Know how many calories you ate. Shut your mouth and make sure you know the calorie content of the food and drink you eat. This is a good way to improve your diet and weight loss plan.
5, get rid of high-calorie drinks Want to lose weight quickly, the easiest way to lose weight is by eliminating calories in drinks. Getting rid of high-calorie drinks such as fruit juice and soda is one of the best choices to reduce calorie intake.
6. Drinking plenty of water is an important substance to accelerate metabolism and fat burning, and it can also increase satiety, which is the key to healthy and rapid weight loss. It is best to drink 12- 16 glass of water every day to lose weight.
7. When eating fruit to lose weight, fruit is not only low in calories, but also contains a lot of cellulose. But because fruit contains a lot of sugar, if you eat too much after a meal, it will also lead to obesity. On the contrary, if you choose to eat fruit before meals, it is a good way to reduce your food intake.
8. Control the intake of carbohydrates. Carbohydrates are the main source of sugar, and excessive intake can easily lead to obesity. Therefore, controlling carbohydrate intake is also a good way to reduce calories.
Question 9: Is it harmful to lose weight with insulin? I only know that insulin is used to treat diabetes. I have never heard of it. Don't try various ways to lose weight. Take care of yourself, not an experiment.
If you want to lose weight, you can eat less every day. Get up in the morning and drink a cup of light salt water to regulate your stomach.
Drink a cup of warm water before lunch and go for a walk after dinner.
Eat vegetables at night, don't eat meat, and don't eat after 8 pm.
Finally, use Olay for external use, and lose weight easily 16 kg in one month.
You can eat vegetables, fruits, whole wheat bread, brown rice and oats during weight loss.