The practice of this exercise is to lie on your back and bend your knees, put your knees together, and leave your feet slightly away from your hips. At the same time, remember to straighten your arms and put your palms on the sides of your body. Then inhale and lift your hips and waist, support the ground with your legs and shoulders, exhale and slowly lower your hips and waist, and repeat the exercise for more than 20 times. The effect is to reduce hip fat, improve hip line and smooth hip.

Second, exercise stovepipe before going to bed

The practice of this exercise is to lie on your back, lift your legs and then pedal your bike alternately to keep yourself breathing naturally. Remember to refine your feet when touching, and repeat your left and right legs a hundred times. When you are familiar with this action, you can strengthen the difficulty, let your hands hold the position below the waist, keep your lower body suspended, and then do the pedal action. The effect is to reduce leg fat and make leg meat firmer.

Third, exercise thin abdomen before going to bed.

The practice of this exercise is to lie on your back, put your arms straight at your sides, then lift your left leg, bend your knees, inhale, let your hands hold your left leg and knee joint close to your chest, then lift your upper body, let your eyes look at your left side, exhale and resume your movements, and then repeat this exercise with your right leg. Keep practicing your legs 20 times at a time, and then bend your knees to practice your legs 10. The effect is to reduce the fat in the waist and increase the muscles in the abdomen.

Fourth, exercise and slim your waist before going to bed.

The practice of this exercise is to lie on your back on the bed, let your hands grasp the edge of the bed above your head, turn to the left under your hips to reach a maximum, let yourself stay for a few seconds and then return to normal, and then turn your body to the right to reach the maximum. Keep practicing 15 to 20 times on both sides, and keep your upper body still during practice. The effect is to reduce the fat and fat on the waist.

Fifth, take a walk

If you don't think the above methods have a great effect on improving sleep, try walking. Walking can speed up the metabolic cycle of our body and relieve foot fatigue to some extent. Moreover, after we walk, we can also massage our feet with our hands to relieve fatigue and relax our body and mind to the greatest extent.

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