Nutritional breakfast is a way of eating beauty. Breakfast is a very important meal for people. In daily life, actually eating breakfast is very particular. Some nutritious breakfasts can be eaten in beauty salons. Let's share the nutrition breakfast of beauty beauty. Let's have a look.
How to eat nutritious breakfast in beauty beauty 1
The healthiest breakfast combination: 1 fruit +2 vegetables+1 sweet potato+1 rice.
Suitable fruits include apples, guavas, bananas, oranges, pears and grapes. However, we should pay attention to the local, seasonal and rich principles and eat with skin. Fruits eaten by severe and chronic patients need professional examination before they can be eaten.
Both kinds of vegetables are alkaline, so eat more, accounting for about two parts, which is easy to balance acid and base. All foods are decomposed and absorbed by enzymes, and almost all vegetables and fruits contain a lot of enzymes, but when the temperature exceeds 54 degrees Celsius, the enzymes are destroyed. Therefore, in every meal, more than 50% vegetables must be eaten raw.
1, a cup of fresh yogurt+two slices of whole wheat bread+a tomato.
Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional women who often sit at their desks or write on computers need to pay more attention to eye care. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the regeneration speed of deep skin cells, strengthen the contact between cells, make the skin elastic, and regulate the process of keratinization of skin cells.
2, a bowl of jujube millet porridge+chicken sandwich
The content of carotene and multivitamins in millet is high; Jujube can replenish blood and qi, and can effectively enhance immunity; Coupled with a chicken sandwich, the same breakfast can make you energetic enough to cope with the heavy and busy work in the morning, which is the first choice for professional women with high workload.
Nutritional breakfast beauty beauty's eating method 2 The healthiest detox breakfast: fruit (1)+ vegetables (2)+ sweet potato+rice (1:2:1).
The way to eat
Breakfast is 1 fruit +2 vegetables+1 sweet potato+1 rice. In other words, we divide each meal into five equal parts, and the ratio of fruit, vegetables, sweet potatoes and rice is 1: 2: 1: 1.
Choose a fruit
Suitable fruits include apples, guavas, bananas, oranges, pears and grapes. But we should still pay attention to the principles of locality, seasonality and richness.
Choose two kinds of vegetables
Vegetables are alkaline, so eat more, accounting for about two parts, so that the acid-base balance can be easily achieved.
The principle of choosing vegetables: roots, stems, flowers and fruits are the main four categories. These four kinds of vegetables have low pesticide content, high mineral content and exceptionally high energy.
Let's design a detox breakfast for MM-asparagus seaweed sandwich. Let's talk about raw materials:
1, cabbage leaves: eating cabbage leaves can not only get a lot of calcium and vitamin D, but also get vitamin K. Food nutritionists say that vitamin K has a strong protective effect on bones, and it has the effect of diuresis and detoxification if eaten frequently.
2. Asparagus: The quality of protein, carbohydrates, multivitamins and trace elements contained in it is better than that of ordinary vegetables, and it is a good detoxification product.
3, seaweed: not only children can eat-protein, minerals and vitamins are extremely rich, people call it the "vitamin library". And eating more can supplement iodine and strengthen the body's metabolic function.
Ingredients: asparagus, seaweed, fresh shrimp, cheese slices, bread slices, eggs, mosaics, purple cabbage.
Seasoning: Korean hot sauce, salt.
1. Cut the bread slices outside and drag them in the salted egg liquid. Fry in the oil pan until cooked.
2, asparagus cut into sections, fresh shrimp washed to shrimp line, blanched with boiling water with a little salt, fished out for use.
3, shredded purple cabbage, a piece of bread coated with a little Korean hot sauce, a layer of lettuce, a layer of cheese slices and seaweed.
4. Spread hot sauce on the top piece of bread, sprinkle with shredded purple cabbage, add the cooked shrimp, and put the cooked asparagus next to the sandwich.