Exercise some aerobic exercise, cardiopulmonary training, the initial physical changes are obvious, fat reduction is the whole body fat reduction, there is no local fat reduction. At the same time, your muscle content will also drop, causing your fat loss bottleneck or rebound. Add some resistance training while exercising to help the muscles recover excessively. Naturally, your body's basal metabolism is very high, your body can reach a stable state, your body proportion is good, and you don't rebound, but you must stick to it and have a diet.