Ballet is a very elegant dance, which can not only lose weight, but also shape the perfect posture, add charm and temperament, and is very suitable for women. Ballet can not only make us become graceful fashionable women, but also make people exude the intellectual beauty and unique temperament of women from the inside out.

2. Street dance

Street dance is a popular dance at present, which not only has certain fitness effect, but also can lose weight and shape. In an hour of street dance, a lot of body fat was consumed. In addition, because the body movements of street dance are exaggerated, there are more small joints and muscles under the coherent combination of movements in many parts of the body, which can be moved to parts that are not easy to move at ordinary times, thus achieving the effect of losing weight.

3. Pole dancing

Some media said that in London's gyms, pole dancing has replaced Pilates and yoga classes and become a trendy way to lose weight. This slimming dance, born out of strippers, can not only lose excess fat, but also make women exercise charming and sexy.

4. Jazz dancing

Jazz dance is a kind of dance that will appear in various occasions. It's interesting and easy to learn. Jazz dance belongs to aerobic exercise, which can exercise the whole body well. The most important thing is to exercise the abdomen, upper body and legs, strengthen the flexibility of the whole body muscles and improve the body lines.

5. National Dance

National dance is relatively easy and easy to practice, but it needs a certain foundation. Chinese dance is relatively mild and safe, and the probability of injury is relatively low. For beginners, learning folk dance is a good choice.