1, bananas and yogurt
Method: Use bananas and yogurt instead of breakfast, lunch and dinner.
Cycle: two to three days
Effect: 6-8kg
Personal achievement: I persisted for a day and a half and lost four pounds. ...
2, seven days slimming soup
Method: I did the same for the information searched online (see bottom).
Cycle: seven days
Effect: Look at the individual
Personal success: I persisted for two days and just started drinking. I think it's super delicious, just like a bowl of soup in Pizza Hut 30 yuan. But the next day, it was painful ... and because it contained peppers and onions, it always farted. ...
How to make it: (Seven-day slimming soup is not safe, please read the whole article carefully if you want to try it)
The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.
Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.
Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.
The next day: Soup and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.
Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.
Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 soup.
Day 6: I like beef and leafy vegetables. I can eat two steaks, but I can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.
Be sure to remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.
Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, mixed with different things every day (such as a small amount of fruit, Ma Ling potatoes, fragrant coke and skim milk, a large amount of beef, steak and brown rice). )。 Because its method is easy to understand and strongly recommended by an artist, it was once all the rage. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today!
The basic composition of vegetable soup is soup boiled with vegetables, and there are two basic collocations-1. Small amount of sugar+vegetable soup = eat less (low calorie to lose weight). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Maling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 200-800 calories). 2. A lot of meat+vegetables = eating meat to lose weight (using a high-protein diet leads to dehydration and diuresis). So if you want to ask, how does it work? That depends on your definition of effect. If the definition of effect is just to lose weight, then eating only a little food a day will certainly make you lose weight. If you not only want to lose weight, but also want to lose weight without worrying about it, then you may be disappointed! If you have tried it, you may find it makes you worse: eating less will lower your metabolism, but you will gain weight faster and more. )
Why is there such a result? To understand this, we must first understand the order in which the human body uses energy.
The order of body energy utilization is blood sugar, liver sugar (including liver sugar in liver and muscle), then fat, and finally protein. Because slimming soup is a low-calorie diet, it will force the body to make up for the lack of diet with stored energy, and the blood sugar in the body is only about 15g, so liver sugar will be used soon (about 100g, but it can only supply blood sugar for several hours), and burning fat requires a catalyst, which is very slow. In the end, it will force the body to break down muscle protein and indirectly convert it into blood sugar.
Based on the above theory, we will find that the metabolism of the body will decrease because: 1. It consumes muscles, protein. (The human body can only consume 1.04 calories per kilogram of fat per hour, while one kilogram of muscle can consume 26 calories. Therefore, doing this diet often will reduce muscle tissue, leading to higher and higher body fat rate, and it is difficult to lose weight every time. ) 2. It will reduce basal metabolism. (If a person's energy intake is lower than the body needs, the basal metabolism will be reduced by 10-20%, and the energy metabolism will be reduced by about 1500 calories a day. This is also the main reason why eating less and extreme diet (such as eating only certain things (apples) will reduce metabolism. )
So after losing weight for a few days, you may encounter a bottleneck. Therefore, in the later stage (the 5th and 6th days), slimming soup was changed to a high-protein diet (no starch food, only meat), which made the body produce a lot of ketoacids, which caused dehydration and diuresis and caused the illusion of fast weight loss.
The disadvantages of this diet are as follows:
1. Reduce metabolism. Weight gain is faster after stopping, and it is more difficult to lose weight every time.
2. Increasing the burden of kidney is very dangerous for patients with renal insufficiency and chronic renal failure.
3. Increase the burden on the heart and cause arrhythmia. For gout patients, it will cause an acute attack and aggravate the condition.
4. Affect immunity. (In the early stage, due to the lack of enough protein in the diet, the body could not use it to repair tissues. In the later stage, due to the lack of sugar, the protein eaten can regenerate sugar (preferentially converted into energy), so it cannot be used to repair tissues.
In fact, if you really want to lose weight, you should stick to it for at least a week. (Because the human body reduces its food intake for about 7 days, it will reduce its dependence on sugar and begin to use fat as a source of heating. ) and this monotonous diet is often unpalatable and can't last, but it causes overeating after losing weight. Coupled with the decline in metabolism, weight gain is faster and it is more difficult to lose weight every time.
In fact, losing weight is not difficult. How to lose weight is the key! If losing weight is just a way, then losing weight will definitely make you fat again; If losing weight is a living habit, you won't gain weight if you lose weight. Therefore, the correct and effective way to lose weight should be a normal daily diet to lose weight.