This can improve the exercise ability, delay the fatigue period of muscle soreness, naturally increase the running distance, help the body deal with metabolic wastes such as lactic acid, and greatly shorten your recovery time after exercise. In addition, the compression suit is different from ordinary tights in that it not only wraps and supports muscle groups, but also pays more attention to the defense and recovery functions brought by fixed-point compression for sports injuries, minimizing soft tissue injuries caused by muscle vibration and relieving delayed muscle soreness. Therefore, for people who run a lot, compression clothes and pants can support knees, core muscles and other parts.

The main principle is that the pressure generated by the compression of underwear helps to accelerate the blood flow to the heart and reduce the heart rate. Just like a person soaking in a swimming pool, the pressure of water on the body will reduce the heart rate. Therefore, everything related to accelerating blood return to the heart has become the advertised benefits of compression clothing, such as improving the oxygen supply rate of blood to muscles, accelerating the decomposition of lactic acid, reducing swelling, accelerating recovery and so on. But the actual effect is not clear, mainly depending on personal subjective feelings. The biggest function of compression clothing is to accelerate blood circulation and provide more oxygen for muscles by exerting pressure on specific parts of the body. This can improve the exercise ability, delay the fatigue period of muscle soreness, naturally increase the running distance, help the body deal with metabolic wastes such as lactic acid, and greatly shorten your recovery time after exercise.