Losing weight depends on the amount of exercise
Human body fat is the product of food digestion and absorption, and many processes will eventually form fat. When you consume more calories than you consume, the excess calories will become fat accumulation.
If you don't exercise enough, you will only consume the calories of the food you eat that day. If you don't reach the level of fat consumption, you won't lose weight and people won't lose weight. If you just dance square dance every day without more exercise, plus the short time of square dance and the lazy movements are not up to standard, your weight will not change at all. Some people eat a lot after square dancing, but they will be fatter if they eat more.
Most people in the square dance fish for three days and dry their nets for two days.
It is necessary to lose weight, and all exercises take a long time to be effective. Most people who dance square dance are interested. Today, they are happy. Let's dance for a while. Tomorrow, they are tired. When the children come back, they have something to do and have a drink. Anyway, all kinds of things will stop dancing, and such people will definitely not lose weight.
Our home is super here, most of the square dance teams are in front, and the rest are people who spend three days fishing and two days drying their nets. Their weight has nothing to do with exercise. If they eat more, they will get fat, but if they eat less, they will keep it …
In fact, square dance can make you thin, but you should do the following.
(1) the action standard is not lazy.
Many square dances take a long time, more than an hour. If you follow the whole process and the movements are very standard, then the amount of exercise can completely meet the consumption of fat in one day. I don't know if you have ever danced square dance. Many actions that need to raise hands and lift legs for a long time are very tiring. I have dealt with some muscles that I don't exercise regularly. It's totally based on choreography, which will help me lose weight if I'm not lazy.
Don't eat after dancing.
Many people who dance square dance are hungry when they get home after dancing. This is embarrassing, because it is about 8 o'clock after the dance. Eating and digesting food are all problems at this time. It is easier to gain weight by going to bed on the sofa after dinner. So don't eat after the square dance. If you are hungry, you can drink some low-calorie and high-nutrient foods such as milk and oatmeal.
When you do these two things, plus jumping in rain or shine, it's easy to lose weight.
In addition, people who lose weight do not necessarily mean that their bodies have shrunk, because when fat meat becomes muscle, their weight may not change much, but fat meat is different from muscle and their health status is different.
If you like it, please pay attention and push you interesting and knowledgeable articles every day!
Thank you for inviting me. I am a square dancer. I'll answer this question.
Why do some people get fatter and fatter when they dance square dance? First of all, we need to understand the truth, that is, how much exercise is needed to achieve the goal of losing weight? Obviously, the amount of exercise in square dance is not very large. Because, after all, most of them are middle-aged and elderly people, it is impossible for the leaders of the dance troupe to arrange dances with too much activity, for fear of any problems. But if you can dance for an hour and a half, plus intense square dance, it's not that slow. In fact, insisting on dancing at night can definitely lose weight. I once lost 50 Jin from 160 in half a year, which is a good example. Because I danced seriously, I jumped to the right place from the beginning, without rest, with standardized movements, and the weight loss effect was definitely good. Another point is not to eat at night! Remember!
Those who are getting fatter and fatter in dancing are actually just illusions. If they don't dance, they will become fatter. Some people come out to dance at night for fun, and their movements are not in place. When they encounter difficult dances, they will have a rest, and when they are tired, they will have a rest. They want to add vegetables when they go home, but they just can't keep their mouths shut. So they don't exercise enough, their movements are not standardized, and they don't go on a diet, so they won't lose weight at all.
Therefore, if you choose a big dance move, dance for a long time and control your mouth, you will definitely lose weight. Even if the weight figure does not decrease, the body fat rate will decrease, that is, it looks thinner and the meat is tight.
Therefore, any weight loss needs to control your mouth, at least not eating at night, plus serious and standardized dancing, you can definitely lose weight!
Thank you for listening to me so much. Come to my cool dance era if you have nothing to do ~
You go to the square dance because you feel a little fat, but after learning the square dance, you find that your appetite is good. The more you eat, the more you can eat, and everything is delicious. So I feel that learning square dance has not achieved the goal of losing weight. In fact, whether you dance square dance or not, you will be obese if you eat too much. If you learn to dance square dance, you will eat the same amount before and after dancing square dance, and you will never gain weight. Therefore, no matter how you exercise, your food intake must be controlled in a standard state. If you are not a manual worker or an athlete, just eat 70% to 80% full.
The nutritional collocation of food is also very important. Generally, obese people do not take part in sports, like eating meat, overeating, and do not pay attention to dieting. If the big stomach king leads to obesity, it is useless to dance square dance, even if you climb the Himalayas. If it really goes up, it is estimated that it will not be obese. You can try.
For this kind of exercise, you will eat more, and if you eat too much, you will become obese. The theory of sports uselessness is also the reason for eating goods. People who don't want to exercise make excuses. Square dance is not a special weight loss project. Learning and exercising square dance can improve sleep. Because square dance is a collective activity, it can also achieve the purpose of treatment and rehabilitation to improve depression, neurasthenia and various physical pains. People who dance square dance will become more and more obese and different, so don't care. You decide your life, and doing what you want is better than anything else!
This question is very good, and interested friends can discuss it together. In fact, this question is a false proposition. I have never seen square dance getting fatter and fatter, and exercise can lose weight. The reason for obesity is not dancing.
The reason for obesity must be that the energy absorbed is greater than the energy consumed. Generally speaking, we consume more calories than energy consumed by exercise, and obesity caused by genetic, physical and endocrine disorders is also the reason. Because of congenital constitution, the body can always attract and receive energy without reservation, but it consumes too little. This is the most difficult thing to lose weight, and it can be reduced, but it is more difficult.
Most people who often dance have this experience: when they first started dancing, they lost several kilograms in half a month or a month, and some lost more than ten kilograms. They all think that dancing can really lose weight, but after that, their weight stabilized and they stopped dancing for various reasons. After a few months, their meat grows back, and they will be fatter than before if they stop for a long time.
Cause analysis: When I didn't dance before, I got fat because I absorbed more energy every day. One day, I suddenly danced and started to move. Of course, it consumes more energy than when you don't dance, so you lose weight. Then, after the increase of exercise, the food intake increases, and the daily food intake is consumed just when I dance at night, so that the daily food intake and daily exercise can reach a balanced state and the weight is stable. If I want to continue to lose weight, the only way is:
For example, Xiao Qiong on the dance floor, who is not tall but weighs 130 Jin, has just started to learn square dance. After 2-3 months, she lost 6 or 7 pounds, but she didn't lose weight later. She said she was still fat. I said she wanted to lose weight, so she went to ghost dance. The speaker doesn't want to listen. She really went to learn ghost dance. Hey! There is a powder missing from my dance floor, but I am happy for her. What a good figure now! This is because the amount of exercise has increased and decreased! But if you want to keep exercising, you really can't stop.
Another example: Last September, we rehearsed a square dance program for the Mid-Autumn Festival. In order to get good grades, the two sisters took a few days off and rehearsed during the day. From the entrance action to the end action and the exit action, the weather in Hainan during the day is not hot at all. We persisted for two days, and we didn't know how much sweat we had. The dancers later said that everyone had lost a few pounds. Always talking about losing weight at home. This time, my husband said: Stop losing weight. Haha, I finally heard a favorite word.
So there is no better way to lose weight. There are only two directions at the same time: eat less and exercise more!
Hello, thank you for inviting me.
Why do some people say that square dancing is getting fatter?
First of all, we have to understand a truth. In other words, if you want to lose weight, it must be the result of intense exercise and diet control.
In addition, for the exercise of losing weight, its exercise time, exercise frequency and exercise intensity are very important.
Thirdly, those so-called square dancers are getting fatter and fatter, and they don't dance. They don't take the square dance seriously at all, their movements are not in place, and they don't jump in difficult movements. Add another meal when you get home, and pay no attention to diet control at all. When dancing, they don't get enough exercise and can't control their mouths. Can they lose weight?
It is said that this kind of square dance is aerobic exercise, but the dance steps are strong and weak.
So if you want to lose weight and dance square dance, you must choose some dances with big movements. Because of the large amount of exercise, you will burn fat better, and with diet control, you will achieve the goal of losing weight.
Any way to lose weight needs to keep your mouth shut and control your diet. Losing weight is not an overnight thing, and it needs long-term persistence.
Exercise is a safe and effective measure to consume energy, regulate energy balance, regulate body fat, and increase the oxidation and burning of fat during weight loss. At the same time, diet should also be coordinated.
To lose weight, exercise type, exercise time, frequency and exercise intensity are all important.
It is not absolute that you get fatter when you dance square dance. Most people who dance square dance are middle-aged and elderly people, basically women and men who are in menopause or after menopause:
First of all, their physiological state is catabolism is greater than anabolism, and gastrointestinal peristalsis is slow. Overweight or obese.
Secondly, dancing in the square dance is aerobic exercise, but the amount of exercise (heart rate) can't be reached, and each exercise lasts less than 30 minutes (dancing in the square dance is a short period), so oxygen can't fully burn the sugar and fat in the body.
Third, it is the consciousness of most people to pay attention only to physical activity and not to diet. And losing weight must be the result of combining dietary energy control with exercise.
In short, exercise can reduce fat, but we must pay attention to the time, frequency and intensity of exercise. In addition, losing weight is not a one-off event, but a long-term process.
Thank you for your invitation. There are many kinds of dances. I have been teaching dance for more than ten years. I met Zhu Qingying, the boss of Dorami. His weight exceeded130kg. She worked hard and gradually lost her weight to 108 kg. Many women have lost weight. The key is to persist, be slow, be moderate, and not lose weight. We should jump fast four and fast three. Latin dance, swing dance, samba dance and cha-cha dance are the easiest to lose weight, and square dance is a fitness dance.
Getting fatter is not because of the consequences of dancing square dance. If you don't dance, you may gain weight faster! People's obesity is related to everyone's quality of life, age, activity and physical function. Under normal circumstances, you can lose weight by doing a lot of exercise. A few years ago, my weight was 160 Jin. In order to lose weight, I play boxing and go to the gym to exercise 1. Later, I bought barbells and dumbbells myself and exercised at home. I also insisted on doing self-weight exercises such as push-ups and handstands. Now I weigh 130 Jin, which is in line with the standard weight!
Only pay attention to exercise and forget to eat.