Losing weight by yourself requires mild self-control, and some sports are not suitable, such as running and skipping. However, the first thing to do to lose weight reasonably is to control diet. Try not to eat high-calorie food. If you eat some low-calorie drinks, you must quit milk tea and drinks with high sugar content. You can walk a little first every day and rest when you are tired. You can walk for half an hour today and tomorrow. I lost weight by losing weight. I used to weigh 240 kg, but now I weigh less than 200 kg for more than a month. I'm still losing weight, but no matter how I lose weight, I must keep my mouth shut. I hope you can, too. Come on!