2, diet should be regular dieting will reduce the basic metabolism of the human body, so a regular diet becomes very important, and breakfast is the most important meal to activate metabolism, which must not be ignored.
3. People who insist on exercise will have higher metabolism than ordinary people, because they need to consume more calories to recover after exercise.
4. Under the condition of ensuring normal sleep time, the metabolism of the human body will be reduced, so sleeping too much is not necessarily a good thing; However, people who lack sleep, because their physical functions have not been fully cultivated and restored, their basal metabolism will also decline.
5. Don't neglect strength training. Don't think aerobic exercise is enough. Strength training is also a good way to improve basal metabolism. Because the more muscles you have, the more calories you need to burn.
6, drink plenty of water to develop the habit of drinking plenty of water, which can accelerate the elimination of waste in the body and improve the basal metabolic rate.
7. Get into the habit of taking a hot bath. Rising body temperature can speed up blood circulation, thus improving metabolism. In the long run, the basal metabolic rate will also increase.
8, add enough protein protein's main ingredient is amino acids, after intake, the body will consume calories to digest and absorb, but the fact is that amino acids are very difficult to digest and absorb in the human body. Therefore, the real purpose of supplementing enough protein is to improve basal metabolism and squander physical fitness.