Spinning bike, which is popular all over the world, has been given a very vivid name by China people-spinning bike. Spinning bike, also known as indoor stationary bike, originated in the United States and is a popular aerobic exercise in gymnasiums. With the music and lighting, athletes imitate some sports methods, such as climbing mountains and riding fast, which is very interesting. In addition, it also has a name: RPM(RAW POWER MOVE MENT), because in sports, it focuses on leg training, eliminates leg fat, and has excellent weight loss effect. Jodie Foster and "ally mcbeal" Callista flockhart insist on indoor rotation training every week to exercise their endurance. Janet Jackson, the queen of pop music, is also a spinning enthusiast.
summary
Spinning is a great aerobic exercise, which can effectively improve cardiopulmonary function, strength and endurance. It is exciting to consume energy, reduce body fat and relieve psychological pressure. Every 40 minutes of spinning consumes about 400 calories. But this calorific value will change with the difficulty and duration of each person's choice during riding.
☆ Type
It is very important to choose a bike when doing spinning. At present, there are many kinds of bicycles in the textile workshop, which can be roughly divided into two categories: one is designed for Europeans, with narrow seats and high body; The other one is designed for Asians. The seat is wider and the body is shorter. Not only is it comfortable to sit on, but it is also powerful to pedal, which is well received by many cyclists.
☆ mode
If you are a sedentary office worker and try spinning for the first time, you can train like this:10min cycling → rest →10min cycling → rest →10min cycling → rest. With the increase of the amount of exercise, you can change the three groups 10 minutes into four groups, and then extend the riding time to 15 minutes. Then extend it to 20 minutes, 30 minutes, and gradually increase it to 45 minutes. After the body can adapt to 45 minutes of riding, the difficulty can be increased.
Above: Xinzhuang Racing Treadmill Massage Chair Spinning Bicycle Monopoly Exhibition Center (No.369, Xinzhuang Road, Minhang District, Shanghai, near the exit of Xinzhuang Subway 1 Line South Square).