Well ~ I'm lazy, too, but I can't do anything to lose weight ~ I can lose weight just by dieting, but I can easily rebound if I don't lose much weight ... My weight loss method: first, I should eat less, control my diet, quit snacks as much as possible and then exercise as much as possible. At least half an hour every day, knowing that it takes money and time to go to the gym within half an hour (marshmallow's personal opinion ~ all rights reserved, no respect for reprinting ...), I suggest that you can buy a CD or order aerobics online, and wrap plastic wrap around the thin place ... it will start working in a few days ... Work hard ~ ~ ~ Well, it's up to you. ...