How should boys exercise to lose weight?

Stick to it every morning.

Jogging in the morning

5 kilometers (less than 5 kilometers a few days ago), jump from the downstairs to the top floor. If the floor is not high, the last thing is basic exercise, which can exercise muscles and lose weight. Do it every day.

sit-up

50 6 zu

push-up

20 in 6 groups, so you can lose weight.

Fo LUN mei sha slim underwear

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Yoga helps you get rid of excess fat.

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