Down-dog pose is a classic basic movement in yoga, and almost all transitions and rest in yoga are completed by down-dog pose. It is not difficult to see that the downward dog pose has an excellent stretching and relaxing effect on the whole posterior thigh chain (especially the bonded part of calf muscles), the whole spine and back muscles, so yoga always chooses this action when it is resting or excessive.

What a pity ... but! This method is really a good way to learn the standard posture and sense of strength of dogs.

Good morning, good morning.

I know what will happen immediately when boys exercise this action in the dormitory, especially when their good friends are there.

But! For goalkeepers who want to better improve their athletic ability, especially to learn more standard hard pull and activate their sense of lower limb strength, this action must not be missed.

Good morning has a strong effect on stretching and activating posterior hamstring muscle, gluteus maximus and hamstring muscle. Want to give full play to the effect, not only to stand up straight, but also to find the feeling that "your gay friends is behind you", stick out your hips and feel the power of your hips.

Hip bridge

Whether in resistance training or yoga training, bridge is one of the most powerful movements that can make hips feel powerful. Moreover, there is a great advantage in practicing buttocks with this movement: it will not stimulate the quadriceps extra, and it can make the gluteus maximus exert its strength in isolation, which means that "the buttocks are not thick."

Of course, if you do this in the gym, you can also have an advanced hip boxing.