Speaking of drinking porridge, everyone is certainly familiar with it, and there are too many edible ingredients in our lives to cook porridge together, and the nutritional value of different porridge is different. Rice mung bean is a very common porridge, which can clear away heat and fire. Mixed with red beans, it can clear away heat and toxic materials, and can also beautify and lose weight. Let's take a look at the specific method of this red bean rice and mung bean porridge.

Red bean rice and mung bean porridge

Preparation method of red mung bean slimming porridge

Materials: red bean 100g, mung bean 100g, hawthorn 30g, jujube 10.

Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.

Tip: It is best to soak red beans and mung beans in cold water for an hour before cooking, which will make it easier to boil.

Note: every time you eat it, you only have this half (that is, 50 grams of red beans, 50 grams of mung beans, 0/5 grams of raw hawthorn/kloc-,and 5 jujubes).

Red beans can promote fluid production, diuresis and reduce swelling. Red beans have a red coat, so eating red beans often can protect the heart. Because red beans are rich in lysine, eating red beans often can reduce high blood pressure and prevent arteriosclerosis. Drinking a little red bean porridge in summer can clear away heat and relieve summer heat. If red beans and mung beans are used to cook porridge, it can not only clear away heat, but also nourish qi and blood, which has a certain effect on preventing arteriosclerosis and reducing hypertension, and can also play a role in beauty and skin care.

1. Antibacterial and bacteriostatic effects

Some components in mung bean have direct antibacterial effect and can enhance the immune function of the body.

2. It has antiallergic effect.

Can inhibit urticaria and other diseases.

3. Hypolipidemic effect

The polysaccharide in mung bean can improve the activity of serum lipoprotein enzyme, which is the function of triglyceride hydrolysis to reduce blood lipid, thus preventing and treating coronary heart disease and angina pectoris.

Protect the kidneys

Reduce protein decomposition and protect liver and kidney.

Everyone knows the specific practice and nutritional value of red bean rice mung bean porridge. Eating this kind of food regularly can not only supplement rich nutrition, but also have the functions of losing weight, beautifying, lowering blood pressure, lowering blood fat, clearing away heat and toxic materials, especially in autumn and winter, which can cool blood, invigorate qi and lower three highs.