Germ rice is rice in which husk and part of seed coat are ground off, and the germ layer and aleurone layer are kept. Germ rice is also a kind of rice, which is different from ordinary polished rice. It retains the germ part of rice, is rich in nutrition, is more easily absorbed by the human body, and has the effects of relaxing bowels, losing weight and strengthening the brain.

Germ rice is rice that retains the germ part. Rice itself is good for the spleen and stomach. It nourishes the spleen and stomach, especially the yin of the spleen and stomach. At the same time, it also has the function of invigorating the qi of spleen and stomach and retaining germ. The ancients thought that the buds of plants had a chance to germinate, that is, they had strong vitality. Because the buds of plants have just grown out and will grow into complete plants in the future, they have strong vitality. Chinese medicine believes that this vitality corresponds to the human liver.

1, moistening intestine and relaxing bowels: A large amount of cellulose retained in germ rice can promote gastrointestinal peristalsis, moisten intestine and relax bowels, and effectively relieve constipation symptoms.

2, weight loss: germ rice can promote fat metabolism, easy to feel full after eating, especially suitable for people who lose weight and lose weight.

3, brain: germ rice is rich in zinc, moderate consumption has the effect of brain and brain.