I exercise, I am healthy and happy.
Because I exercise, I am healthy; Because I exercise, I am happy! Martial arts training and sit-ups every night have obviously changed my chubby stomach.
Just before the winter vacation, my mother said that I had gained weight again and it was time to lose weight. What? The stomach and thighs are thick. I can't listen to it anymore. If I listen to it again, I will follow it? Piggy snores? It makes no difference. Exercise to lose weight, strengthen exercise, make my fat belly slim back, you say exercise.
On the first day, an hour after dinner, I went to the small garden downstairs for a few laps to exercise my muscles first. In the cold winter, the biting wind blew across my face, and I couldn't help putting my hand on my cold face. At this moment, I remembered a famous saying of Miss Mei? Practice three or nine in winter and three volts in summer. ? Yes! If you want to exercise well, you must first learn to bear hardships. Running for five laps, that's a tired one!
Back upstairs, the home is still warm. Strolling in the living room, I didn't expect my mother to say, come on, play two sets of martial arts fists and see if the action rules are not standardized. ? So I posed and prepared to play two sets to let my mother open her eyes. ? Squat down steadily and punch accurately. ? This is the essence of martial arts boxing. If you want to know how I practice, please look at my photos and see how I practice together.
After practicing martial arts boxing, I just wanted to have a rest when my mother spoke again. Strike while the iron is hot and do some sit-ups. ? I looked at my mother and shrugged my shoulders at my father. I made him laugh and said, in order to change our stomachs, it is good to cooperate with each other to make a few. ? So my father and I cooperated to do sit-ups. I feel much better. Dad's belly is too fat, not my opponent. But the two of us are still very persistent in doing sit-ups to the limit, and we really can't get up.
In this way, our family's exercise weight loss plan is carried out as scheduled every day. After a month's exercise, my stomach is obviously smaller, my legs are thinner and I am taller. At the same time, I also come to the conclusion that as long as you really treat sports, you will achieve it? I exercise, I am healthy, I am happy! ?
I exercise, I am healthy and happy.
I saw big brothers and sisters flying around the square like light swallows wearing roller skates before, so I begged my mother to buy me a pair of roller skates. I can't wait to put it on and start practicing. I can't walk, but I'm moving. I felt the wheel slip quickly and fell down. Big party? . I sat on the ground and thought: it's so difficult, just don't practice. ? I just got up and asked my mother to help me change my shoes. Suddenly I saw a little sister flying by me. I envy her in my heart, so I made up my mind to say to myself: I must practice successfully. ? I got up slowly and continued to practice. I fell down and got up again and again. Finally, I have mastered separation? Eight? Walking with your feet, you can slip out for a short time without your mother's help.
At this time, my action is not like sliding, but walking, which makes other children laugh. I ignored their laughter and continued to slide forward? . Ten minutes, twenty minutes, half an hour, I can finally slide quickly on the square.
Every night, I go to the square to practice roller skating. I slowly learn figure skating and make friends with some roller skaters. We play happy games together every day.
By learning roller skating, I understand that you can't give up halfway, otherwise you will accomplish nothing.
I exercise, I am healthy and happy.
I believe that during the winter vacation, did you join? Sunshine sports? Everyone at the event depends on it? I exercise, I am happy? Insist on daily exercise to make our bodies stronger; Exercise enriches our extracurricular life; Exercise makes us happier.
In the cold winter, the wind? Hoo hoo? The wind is blowing on the ground. Even if the sun comes out, I always feel cold. Students always run in an orderly line. Put on thick clothes and exercise for a while, and they will feel that they can't hold on. They are hot all over, pressed by clothes, their hands are red with cold and their faces are red, but they always want to have a rest after running for another minute. I stopped and leaned feebly in one place, only resting for a few minutes, busy with leg press. On the runway of the campus, under the teaching building. Always see familiar alumni in the team, showing their faces? I exercise, I am happy? Can't see the joy of their sweat; I saw their persistence and efforts; I saw their hope, beauty and yearning.
? Sunshine sports? Let more students experience the extraordinary happiness in sports; In exercise, strengthen our belief in more exercise; In sports, I have confidence in myself; Do you appreciate the beauty of everything in sports? Yes, that's it. When I want to spend it in warmth, I don't have to be tired anymore. I'd rather give up. However, when you think of the happiness you feel during exercise, you stick to it, day after day, day after day. Think about it, in this not-so-long month, during the exercise, you have experienced the happiness of growth, persistence and courage? Yes, sports have benefited us a lot. Exercise makes us happy.
I exercise, I am happy.
I exercise, I am healthy and happy.
I have loved physical education class from the bottom of my heart since the first grade of primary school. There, my heart can fly freely without worry; There, I have my own world; I can run and jump freely there. Where is it?
I like sports, running and jumping? If you don't believe it, it can be reflected in this small matter.
Once, before joining the track and field team, I hurt my knee in a jump and lost a lot of blood. The wound area is very large. I still gritted my teeth and said nothing. At this time, the meeting was held. Teacher Hu said:? It's very cold today. A few more laps, and then 15 laps! ? Although my leg hurts, I still insist. I don't want to be an injured person. This 15 lap is very long, and my leg hurts all the time. I know that if the wound is not treated in time, it will fester and infect, and I may be unable to move my legs for a week or two. On the last lap, I felt my leg hurt more. It seems that every breath takes away a part of my life. Finally, I gritted my teeth to hold back the pain and tried to cross the finish line.
In every training and exercise, I am growing and making progress. I have changed myself from a little boy who just entered the sports world to a powerful sports opponent. I feel like a depressed pony, and I have found my comfort zone again.
I lament that sports have made my life so fast, and some will only become a thing of the past in a very short time. Everything will become the past, good memories and sad things will pass, and my heart will fly, enjoy and grow in the track and field.