Simple diet tea formula, now more and more people, men, women and children, drink scented tea, especially women who want to lose weight, drinking tea is safer and has no side effects. So, let's share a simple diet tea formula.
Simple diet tea formula 1 diet tea formula daquan
Diet tea formula 1:
Ingredients: mulberry leaf, cassia seed, mulberry, lily, asparagus and senna leaf.
How to take it: put all the Chinese herbal medicines into the pot together, then add boiling water and stew for five minutes before taking it. It is recommended that people who want to lose weight eat a big bowl every morning and evening. This slimming tea prescription can be brewed once a day or once every two days, and seven days is a course of treatment.
I suggest:
The main function of this slimming tea is to help the body reduce oil, and it also has a certain cleaning effect on the stomach. It is recommended to use this slimming tea prescription for a period of time, and you will find that your appetite has become smaller and your figure has become slimmer.
During taking this slimming tea, you don't need to go on a diet too much, but you should eat less spicy food, which is better for your health. Don't overeat after stopping taking medicine, and choose light food. Some people are busy with work and often need to travel. At this time, it is best not to eat, because eating this prescription will have side effects, but it is inconvenient to go to the toilet often. If women are in their menstrual period, they should add some red dates to Fang Yaozhong.
Diet tea formula 2:
Ingredients: Poria, Cortex Mori, Pericarpium Citri Reticulatae, and Cortex Zingiberis Recens.
Practice: This traditional Chinese medicine slimming tea should be boiled with water in a pot, and then boiled with strong fire. It is suggested that if you take this prescription for a week, the weight loss effect will be very good, and you can lose about nine pounds in about five days.
Diet tea formula three:
Materials: Semen Plantaginis, Semen Cassiae, Fructus Crataegi, Polygoni Multiflori Radix, Pericarpium Citri Tangerinae, Radix Glycyrrhizae and Fructus Aurantii.
Practice: Prepare all Chinese herbal medicines, and then add water to decoct.
Efficacy: It is said that this important formula of slimming tea is the favorite of Tianhou Faye Wong, which was taken after giving birth to a child in that year, and the effect is very good.
Cassia seed has the effects of clearing liver, improving eyesight and relaxing bowels, while Plantago seed has excellent diuretic, lung-clearing and expectorant effects. Polygonum multiflorum Thunb can relieve constipation, moisten intestines and disinfect, while Glycyrrhiza uralensis Fisch can clear heat and detoxify. It is suggested that some patients with indigestion, edema and constipation can take this slimming tea, which can not only promote their health, but also have a very good slimming effect.
Diet tea formula four:
Ingredients: Glycyrrhrizae Radix, Prunellae Spica, Seaweed, Wheat, Hawthorn, Bupleurum, Alisma orientale, Herba Artemisiae Scopariae and Semen Sinapis Albae.
Practice: decoct all the medicinal materials with water, one dose a day, and one week is a course of treatment.
Efficacy: This formula of traditional Chinese medicine slimming tea has the main functions of regulating interest rate, eliminating phlegm and reducing fat, which is suitable for most women with obesity.
Diet tea formula five:
Ingredients: Dichou, Radix Polygoni Multiflori Preparata, Atractylodis Rhizoma, Semen Cassiae, Alismatis Rhizoma, and Fructus Crataegi.
Practice: grind all the medicinal materials into powder, and then add some honey to make pills.
Efficacy: Erodic odor can not only promote urination and defecation, but also discharge excess water vapor in the body. Long-term use can promote the body to lose weight. The function of hawthorn is digestion, cassia seed can moisten intestines, and Polygonum multiflorum can protect liver and kidney. It is recommended to take it every morning and evening with some exercise, which can greatly increase the effect of promoting digestion and reducing weight and lipid.
Diet tea formula six:
Ingredients: Atractylodis Rhizoma, Radix Stephaniae Tetrandrae, Radix Astragali, Fructus Crataegi, Peanut Shell, Herba Epimedii, Polygoni Multiflori Radix, Radish Seed and Alismatis Rhizoma.
Practice: decoct this prescription with water, one dose a day. It is best to have soup before meals, and then continue to eat. This slimming tea can not only reduce your food intake, but you will obviously find yourself thin after using it for more than two months.
Principle: This prescription can warm yang and reduce blood fat, and at the same time, it can also benefit water, which is suitable for obesity caused by various methods.
Simple diet tea formula 2 beauty diet tea practice
Aloe black tea
Ingredients: fresh aloe is about 20cm long 1 segment, a little chrysanthemum, black tea 1 bag, honey 1 spoon.
Practice: Aloe peel as long as the inner layer of white meat, then put aloe and chrysanthemum together in water and boil it with low fire, put it in a black tea bag, warm it and add honey.
Efficacy: Helps cell vitality, accelerates fat decomposition and delays skin aging. Black tea has the function of detoxification and diuresis, helping the body to discharge waste. After all the toxins in the body are discharged, the skin will naturally get better and the body will naturally lose weight. Soak in aloe and chrysanthemum, which has more cosmetic effect!
Mung bean chrysanthemum tea
Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.
Practice: Boil chrysanthemum in water, add the juice of freshly squeezed lemon juice and mung bean paste, and stir in chrysanthemum water. After warming, add a little honey to drink.
Efficacy: it can detoxify, beautify, tighten coarse pores and remove acne. Mung beans are cool to relieve summer heat, and honey is more suitable for constipation MM. Chrysanthemum is bright, lemon is rich in vitamin C, and the whole material is tailor-made for women who love beauty! Even in winter, it can be used as daily tea, which is perfect!
Jiawei green tea
Ingredients: green tea 1 bag, grape 10, 2 pineapples, honey 1 teaspoon, 2 lemons.
Practice: put the green tea into the cup and soak it in boiling water for 7~8 minutes; Juicing pineapple and grape; Then pour the green tea water, fruit juice, honey and lemon into the cup at the same time and stir well.
Efficacy: Promote skin metabolism, help blood circulation, renew aged cuticle, and make skin smooth, white and tender.
Practice of lotus leaf slimming tea
First, lotus leaf slimming tea
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water and you can drink it.
Second, osmanthus lotus leaf slimming tea
Ingredients: 3 grams of lotus leaf, 3 grams of green tea, 5 grams of osmanthus fragrans, appropriate amount of rock sugar and 250ml of water.
Practice: 1, add water to the pot to boil, and then add all the tea material.
2. Turn off the fire after boiling for about 5 minutes, and the filter residue can be drunk.
Third, jasmine lotus leaf tea
Ingredients: 3g of green tea, 3g of jasmine, lotus leaf 1.
Practice: 1, cut the lotus leaf into thin pieces.
2. Put the lotus leaf and the other two materials into the pot, add appropriate amount of water, and decoct together for about 5 minutes before drinking.
Fourth, tangerine peel and lotus leaf slimming tea
Ingredients: 500g of dried tangerine peel, fresh lotus leaf100g, raw coix seed1000g, and one raw hawthorn.
Practice: 1. Wash fresh lotus leaves collected in summer, shred and dry. Grinding Pericarpium Citri Tangerinae, Fructus Crataegi and Coicis Semen into fine powder.
2. Mix with lotus leaves and divide into 100 bags, daily 1 bag, and make tea with boiling water 100 days.
Five, Luoshen Lotus Leaf slimming tea
Ingredients: 20g of Luoshen flower, half a lotus leaf, and appropriate amount of honey.
Practice: 1. Cut the washed lotus leaf into small pieces along the vein, put it in a 50ml water pot with Luoshen flower, and cook for 15 minutes.
2, add the right amount of honey or rock sugar to taste, avoid sour taste, but avoid being too sweet.
Six, hawthorn lotus leaf slimming tea
Materials: 25g hawthorn, lotus leaf 15g, 2 ~ 3 red dates.
Practice: Boil 500ml of boiling water, add all the materials, boil for about 5 minutes, and then drink the residue.
Simple diet tea formula 3 symptomatic choice of traditional Chinese medicine diet tea
1, regulating qi type
Object: The system that makes qi flow smoothly lies in the liver, and "stagnation of the liver will bully the spleen", which naturally leads to obesity, and most of them are young women. Common symptoms include chest tightness, abdominal distension, emotional ups and downs, and severe menstrual disorders.
Use medicinal materials:
Chenpi can help digestion, eliminate phlegm and regulate qi. Losing weight alone is ineffective.
Roses can also regulate qi, with little side effects, and must be combined with other slimming herbs.
2. heat-clearing type
Target: White-collar workers under the age of 30 get fat due to many social activities, greasy diet and heavy work pressure. , leading to excess calories in the body, easy to have bitterness, bad breath, easy to hunger, emotional irritability, yellow urine and constipation. From the perspective of traditional Chinese medicine, besides reducing fat and diuresis, the key is to clear heat.
Use medicinal materials:
Cassia seed, slightly cold, can lower blood pressure, reduce blood lipid and relieve constipation. If you have high blood pressure and constipation, you should choose cassia seed tea. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.
Green tea, cool in nature, can reduce fat and promote digestion. Green tea not only has the function of losing weight, but also has the function of anti-cancer. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomachs should pay more attention.
3. Nourishing yin type
Object: The elderly are prone to obesity, and the focus of TCM nursed back to health is nourishing yin. The elderly love dizziness, poor sleep quality, backache and dry mouth. Traditional Chinese medicine believes that yin and blood are insufficient, and such patients should not only enrich blood, but also promote blood circulation.
Use medicinal materials:
Polygonum multiflorum Thunb. can reduce blood lipid and replenish blood, and has a good effect on obesity in the elderly.
Salvia miltiorrhiza has the functions of enriching blood and promoting blood circulation. It has the effect of lowering cholesterol and blood lipid. It is also effective for coronary heart disease and angina pectoris, and can also improve circulation.
4. Spleen-strengthening type
Object: Some people are fat, just because of qi deficiency and need to strengthen the spleen. Traditional Chinese medicine believes that qi deficiency can make the spleen function abnormal, replenish qi, normal metabolism, and naturally lose weight.
Use medicinal materials:
Coix lachryma-jobi seed, which is flat in nature and diuretic, is usually eaten with other herbs or foods because of its mild nature and slow effect.
Astragalus membranaceus is sweet in taste and slightly warm in nature, which can tonify the middle warmer, invigorate qi, induce diuresis and reduce swelling. There is no lipid-lowering effect in itself, but in the theory of traditional Chinese medicine, qi deficiency requires qi to enhance the efficiency of metabolism, and astragalus can also enhance immune function.
Poria cocos, sweet in taste, flat in nature. Strengthening the spleen and diuresis can lower blood sugar, soothe the nerves, invigorate qi and enhance immune function.