The method of losing weight after delivery without reducing chest
1. Legs are separated back and forth, and the front bow is pushed back. Hold the stretcher, straighten your arms forward along the horizontal direction of your shoulders, then straighten your arms backward and your chest forward. This set of actions should be done several times in a row, and it is advisable to repeat it 25-30 times per minute. 2. Hold the stretcher, raise your arms and palm forward. Spread your arms back into a semicircle, then go back to the front and repeat 25-30 times per minute. 3. The legs are naturally open, the upper body leans forward parallel to the ground, the puller is held in both hands, and the arm is raised horizontally. Then try to cross your arms at the same speed as before.
4. Keep your legs apart, stand upright, swing up with a stretcher, put your arms crossed in front of your head, palms outward, and the speed is the same as before. 5. Spread your legs naturally, hold your chest out, hold a stretcher in your hand, and cross your arms in front of you. Stop for a minute and recover. The speed is the same as the previous 6. Stand with a dumbbell in your hand, with one hand shoulder-high and the other hand hanging down along your sides. Then lift dumbbells alternately with your arms up and down in front of you at the same speed. 7. Lie on your back and put dumbbells on your sides with both hands. Then lift the dumbbell above your head with your arms in turn, at the same speed as above. 8. Legs spread naturally. Two hand-held dumbbells cross into a ring at the side. Don't bend over when practicing, keep your arms as straight as possible, and the speed is the same as above.
Sports bra can provide more stable support for breasts, avoid unnecessary pulling during exercise, and thus avoid breast deformation. Eat more foods rich in protein, such as eggs, fish, lean meat, peanuts, walnuts and beans. , you can keep your breasts full.
What are the ways to lose weight?
Eisen, Finland. Chen's herbal slimming tea is a kind of pure natural herbal slimming tea, which can fundamentally expel the accumulated fat, garbage and residual toxins in the body, accelerate the metabolism of the stomach and intestines, improve the digestive ability of the stomach, and achieve the effects of moistening the intestines, relaxing bowels, removing fat and detoxifying. When you are doing weight loss, you must first understand your physique. Different physiques choose different methods to lose weight, and the choice of products will vary from person to person, so the effect is faster and better. The effect is still good, the original imported ones should be better, and they have to go through strict customs examination. Some netizens commented that a slimming product called Finland Eisen was imported, and the effect was good. I lost 9 pounds in 20 days, and I have to continue to eat.
"FatgirlSlim" is a series of products designed for slimming under Bliss, a famous American body brand. The most popular is this daily slimming cream, in addition to arm slimming cream (often out of stock, you can brush it often), slimming massager used to apply slimming cream (also the king of out of stock, depending on fate), and even slimming scrub, abdominal muscle firming cream and so on. Bliss slimming products contain a sealed caffeine molecule called "QuSome", which can be effectively absorbed by the skin, activate the skin, promote circulation, and produce the effect of firming the skin through lymphatic drainage massage. Use twice a day and massage for 20-30 seconds each time to promote circulation.