Every day for half an hour, women insist on massaging the abdomen before going to bed to promote the smoothness of the stomach, otherwise they may "come uninvited". Especially those women with poor digestive ability can do this often, which can not only reduce abdominal fat but also promote gastrointestinal peristalsis. Kill two birds with one stone is a good thing. When pressing the abdomen, it can also improve the blood circulation of the abdomen, which is more conducive to women's promotion of gastrointestinal patency, and may also improve the problem of palace cold.
Benefit 2: Improve the quality of sleep.
If you can massage your abdomen before going to bed every day, you may be able to calm down as soon as possible and become happier. In the process of massage, the blood circulation is smoother, the body is gradually relaxed, and drowsiness will soon appear. Sleeping at this time can greatly improve the quality of sleep. Especially for women who usually have a lot of pressure in life, if they think too much for a long time, they will get insufficient sleep. Massage the abdomen can help women improve their sleep quality.
Benefit 3: make your blood full.
The abdomen belongs to a mysterious position. If you often massage before going to bed, it is because the qi and blood in the abdomen are unobstructed, which will make the body full of qi and blood. Even people who don't wear makeup often will look energetic, and at this time, your skin will get better because of qi and blood. The whole person looks healthy and can improve the metabolism of the body.
Benefit 4: Prevent constipation.
In life, many women have been sitting all the time because of work, and usually do not exercise often, so many women have difficulty defecating. If this situation lasts for a long time, constipation will occur. At this time, if women insist on abdominal massage every day, constipation can be reduced. If women without constipation insist on massaging their abdomen before going to bed, the benefits of preventing constipation will come uninvited.