First of all, you have to disclose your height and weight ratio. Generally speaking, exercise and diet are recommended. According to my age, I have been losing weight recently. Oh, I used some diet pills, but this is only an aid. The purpose is to reduce my food intake. At the same time, get up with a cup of honey water in the morning, eat it normally for breakfast, and it is also good for girls to drink some soy milk, but remember not to eat too much. At noon, fruit and yogurt are the main ingredients, and at dinner, green tea powder and yogurt are mixed and fermented for half an hour before eating. Very good. Then at least 4 times a week, each time not less than 1 hour and not more than 2 hours. I lost weight in a month 10 kg.

I hope I can help you, and I hope you can lose weight successfully. . .