Tomato is the best fruit to lose weight ~ and it has high nutritional value ~ Don't look at it, it is the best to lose weight and beauty ~

Keep at least three meals a day, eat before meals ~ but don't eat too much.

Another is to eat yogurt with green tea powder before meals ~ a small cup of yogurt with a spoonful of green tea powder, three times a day, can probably lose more than 3 kilograms a month.