Misunderstanding of postpartum weight loss
Postpartum weight loss misunderstanding 1: Eat less during weight loss, so choose the best food.
This is not a wise move for a weight loss plan. Consumption of calories is greater than intake of calories, which is the basic principle of weight loss. Therefore, low-calorie food is the first choice for diet. And then what? Pick the best, eat those delicious, often fragrant, oily, sweet and finely crafted foods, which are high in calories.
Postpartum weight loss misunderstanding 2: multi-meal? You can lose weight.
Eating less and eating more meals can effectively control our food intake per meal and make our metabolism relatively stable, but the premise is that the total calorie intake per day is fixed and we only divide it into five meals from three meals. But what if you only remember? Do you still want to eat? Insist on eating with your mouth, and finally eat more than three meals a day in the original room. The result is self-evident.
Misunderstanding of postpartum weight loss 3: staying up late can lose weight.
The idea of being tired and thin is becoming more and more untenable. If you stay up late for a long time, you may eat supper and generally get fatter. Why? Biologically speaking, people are animals that move during the day, and at night, various functions of the human body naturally enter a state of rest. Only synthetic fat insulin is secreted more at night. This means that eating the same thing at night is more likely to turn into fat deposits. So, does Chinese medicine have it? Harmony between man and nature? The theory of health preservation is to work hard at dawn and have a good rest at dark.
Misunderstanding 4 of postpartum weight loss: eat carefully and lose weight.
In many people's impression, eating carefully is the performance of high-quality life. Can I eat? Healthy and slim? Actually, it's not. Too careful food preparation has caused the loss of some healthy substances. Secondly, blindly eating flour, rice, eggs, milk and other fine foods can easily lead to constipation and put pressure on metabolism and weight loss. Therefore, eating more foods rich in fiber can promote intestinal peristalsis, which is beneficial to digestion and weight loss. Of course, we can peel off the apple "target =" _ blank", but the apple peel is also a good thing to help the body excrete toxins.
Misunderstanding 5 of postpartum weight loss: Give full play to cooking skills, and diet food must be delicious.
The fresher and more natural the food, the more beneficial it is to lose weight. This is a health strategy recognized by nutritionists all over the world: because in food processing, too many substances such as flavoring agent, oil and starch are often added, which will increase the burden of metabolism and inject more fat into the body. So in the same kind of food, should we choose the most primitive and freshest way to eat, such as eating apples or drinking juice? Of course, eating apples is the best choice.
Postpartum weight loss myth 6: I jump, I jump, I exercise.
? Aerobic exercise? To consume more calories. Anaerobic exercise? But there is no such effect. Aerobic exercise must meet three conditions: the energy needed for exercise is mainly provided by the oxidation of fat or sugar in the body; Most muscles in the whole body participate in sports; The intensity of exercise is between medium and low, and the duration is 15-40 minutes or longer. Such as brisk walking, jogging, aerobics, swimming, cycling and various ball games. And then what? Anaerobic exercise? You mean the muscles are there? Hypoxia? A state of high-speed, intense and explosive motion. Such as running, weightlifting, throwing, high jump, long jump, tug of war and so on. MM who wants to lose weight, of course, do more? Aerobic exercise? Los Angeles.
Misunderstanding of postpartum weight loss 7: vegetarianism can definitely be thin.
Vegetarianism has become a hot topic, and many people agree that vegetarianism can lose weight. Vegetarian, such as vegetables, fruits, grains, etc. It is lower in calories than animal food of the same weight. However, anyone who consumes less calories than his body consumes can gradually lose fat, not just vegetarians. Vegetarian food also contains many high-calorie foods, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides.
Misunderstanding 8 of postpartum weight loss: Want to lose weight, hungry, hungry, or hungry.
What's it like to be hungry? A series of physiological adverse reactions such as insomnia, dizziness and fatigue. If you are hungry, hypoglycemia and gastric perforation are the most likely complications. The problem is that your body does not appreciate you. Once you continue to starve, the speed of metabolism will also decrease, so the calories burned in the body will decrease, leading to weight loss failure.
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