Current location - Health Preservation Learning Network - Slimming men and women - Which treadmill can lose weight better? Or other methods.
Which treadmill can lose weight better? Or other methods.
It is more efficient to reduce fat by running and walking at variable speed.

If you control your training at moderate intensity every time, don't reach high intensity, and your legs won't thicken obviously.

Of course, there is more than one factor that affects leg thickening. What you can control is to stretch and relax, and adopt the appropriate running posture and slope.