Yoga can be described as a national sport, and it can be practiced whenever and wherever men, women and children want. Don't look at the stars on the screen, most of them are yoga lovers, not only because yoga can play a role, but also because it can release stress and make people feel relaxed. More importantly, practicing yoga has many benefits to the body, not only slimming and shaping, but also detoxification and beauty.

Olivia, the yoga blogger, Chen Shu, the goddess of self-discipline, and Sun Li, the yoga fanatic, are all yoga addicts. Even the comedian Deng Chao and Buddhist He Jiong are practicing yoga. What reason do you have to be lazy?

Detoxification? Beauty? Slimming? Shape? Yes, this super classic yoga sequence will help you get it. If you want to be thin and beautiful, you want young girls to exercise together, practice yoga with Bian Xiao and become beautiful together!

1, riding style

Riding a horse, the Japanese worship yoga, mainly standing, and the English name is Ashwa sanchalanasana. In practice, you need to relax your shoulders, keep them flush, bend your spine in an arched posture, expand your chest area, keep your hips tight, your shoulder blades retracted, and your neck tilted backwards.

Riding requires practitioners to open their hips as much as possible, squat and bend backwards at the same time, which is helpful to stretch the spine area, correct bad posture, strengthen abdominal and leg muscle exercise, eliminate excess fat, massage abdominal organs, improve the digestive system, help discharge garbage and toxins from the body and shape the body.

Practice points:

A. The practitioner stands on the ground, with his legs together and straight, his hands resting on his sides, keeping his trunk straight, looking straight ahead and adjusting his breathing.

B open your shoulders, step back your right leg, bend your left knee, tighten your hips and sink, and slowly squat down so that your left thigh is parallel to the ground and your right leg is straight back. After the posture is adjusted, the torso leans forward slightly, so that the root of the left thigh leans against the groin area as much as possible. Lift the thoracic vertebra, bend your back backwards, put your hands on your sides to support the ground, and keep your neck back for 3-5 breaths.

2. Dog style with one leg down

One-legged downward dog style, one of the variants of forward flexion yoga, mainly standing posture. When bending forward, the trunk is kept straight, the hands are straight, and the legs are close together, so that the trunk is inverted "V". It helps to strengthen the strength of legs and arms, activate the waist area, eliminate waist and abdomen fat, improve digestion, promote the discharge of garbage toxins, and shape the body.

Practice points:

A. Practitioners kneel on the ground, put their knees together, straighten their spine, look straight ahead, raise their hands above their heads and stretch upward until they are perpendicular to the ground, palms forward, and adjust their breathing.

B. Belly-in: Bend the trunk forward slowly so that your hands and body are close to the ground, with your chin slightly retracted, your forehead lightly touching the ground, and your center of gravity placed on your arms and abdomen. Your hips are retracted and lifted, and your body is arched upward until your knees are straight off the ground. After adjusting your posture, your right leg is straight up from the ground, and your hips are opened as far as possible, keeping balance and keeping breathing for 3-5 times.

So much for today's pose. Girls who want to slim down, shape and be elegant should remember to practice every day!