1.65438+ 0 to 2 spoonfuls per day. Protein powder contains 9 kinds of essential amino acids, which is a concentrated protein, so it can be taken in 1 ~ 2 spoonfuls a day, and can be increased appropriately for patients and pregnant women under special circumstances and after surgery (especially in the last 5 months of pregnancy).

2. It can be added to various foods and beverages, and it should be noted that it must not be placed in high-temperature liquids such as soup, milk and soybean milk. Because protein is afraid of high temperature,

3. Using it at the same time while eating can improve the absorption rate, because people will secrete saliva and digestive juice when eating, which can help the human body absorb and utilize protein well.

4. Protein powder is a nutritional supplement food and cannot replace natural food. You can't just eat protein powder without eating. Protein powder is just a kind of nutritional supplement food, which can never replace people to get natural nutrition from food.

(3) the right person

1. Growing children

Children grow rapidly, have vigorous metabolism, and need more energy and nutrition than adults. For children, nutrients mainly meet their growth needs, so the body should have enough nutrients to grow bones and muscles, how can it live a long and healthy life? That is, the nutrients you consume every day are basically equal to the nutrients you consume and the waste you discharge, so you can stay young for a long time. If you eat more nutrients every day and supplement less, it will lead to nutritional deficiency or nutritional hunger, and it will definitely age quickly.

2. Pregnant women

Pregnant women are a special group, because she wants to provide nutrition for two people's lives, so she should focus on supplementing protein powder.

3. Patients injured or after surgery

Because protein provides nutrition for patients who have been injured or operated, and promotes the healing of wounds and incisions, the body will recover as soon as possible. These people take protein powder with excellent effect.

4. vegetarians

Vegetarians don't eat meat, eggs and milk. They can only get protein from plants. They lack nutrition and protein more than meat eaters, so they need protein powder more.

(4) inedible people

1. Patients with nephritis and glomerulonephritis cannot eat it.

Kidney patients have urinary protein or proteinuria in their urine, and such patients cannot eat protein powder. In addition, patients with glomerulonephritis can't use it because protein powder is a product with high concentration and high protein. 100g soybean contains 36g of protein, while 100g protein powder contains 84.2g of protein. Excessive protein will aggravate the condition of patients with kidney disease.

2. Patients with hepatitis and cirrhosis cannot eat.

Among them, patients with hepatic coma are firmly prohibited, because hepatic coma is nervous system poisoning. What is the reason? Because protein powder will produce three kinds of waste in metabolism, water, carbon dioxide and urea uric acid, urea uric acid is a kind of nitrogen-containing waste, which must be discharged from urine and detoxified through the liver. Patients with hepatitis sclerosis are liver dysfunction, liver cirrhosis, and can not solve the virus. If they eat protein powder again, their condition will get worse.

In addition to protein powder, Nutrilite can be used by both patients.