There is no shortcut to lose weight. Reasonable control of energy and balanced nutrition are effective and sustainable ways to lose weight. Dinner meal replacement+early sleep: a normal and balanced diet for lunch, 2 packets of energy-controlling biscuits for dinner, and plenty of water; Or meal replacement powder, an energy control fiber, can control energy and supplement various nutrients.

Characteristics of controllable biscuits: 1. Compared with other biscuits, it has lower energy and lower fat content. 2. It contains konjac powder, which makes you feel full. 3. Its dietary fiber content is high, which can effectively prevent constipation.

I bought it. They sent me a pamphlet to lose weight. Better than one-sided meal replacement cookies. When you chew, you feel that your mouth is full of biscuits and it bubbles badly. I think meal replacement is good! Handmade, give a reward!