When you lose weight, you can do some relaxing exercises during the physiological period, such as walking, stretching and relaxing yoga. Promote blood circulation and blood discharge, which is very beneficial to lose weight.

Avoid the following sports during the physiological period:

1, strenuous exercise, such as skipping rope and running fast;

2, water sports, such as swimming, are easily infected by bacteria;

3. Inverted movements, such as the inverted posture in yoga;

4, waist and abdomen exercise, such as hula hoop.

Of course, if you insist on intensive exercise all the time, it is not appropriate to stop exercising completely at this time. You can do some moderate exercise; There is no need to do a lot of exercise at this time, because our bodies need some rest time after all.

During the physiological period, low-intensity exercise can also help us lose weight.